3913 E Pima St, Tucson, AZ
12 March, 2014, 7:30pm - 9:00pm
Real, voluntary support for all who desire to live a plant based lifestyle. You are welcome whatever stage of the journey you are traveling!
Your Food, Your Health
May 3 - 4
John McDougall, M.D., Alan Goldhamer, D.C.,
Doug Lisle, Ph.D,
and Jeff Novick, M.S., R.D., L.D., L.N.
Berger Center for the Performing Arts, Tucson
An ideal whole food, plant-based lifestyle emphasizes vegetables, fruits, grains, and legumes. Nuts, seeds, and avocados are used sparingly.
There is an emphasis on unprocessed or minimally processed foods, and all animal products, including dairy, eggs, and fish are excluded.
A person following a healthy, whole food, plant-based regimen also strives to exclude all added oil, and to use minimal amounts of added salt and sugar.
At 3913 E. Pima St. (at Alvernon) Tuesday, Thursday, and Saturday, 11 a.m. - 4 p.m. Come to observe a food demonstration, attend a class or lecture, take part in a plant-based potluck, or borrow something from the lending library of books and DVDs. Click the link above to see the Resource Center's Schedule of Events. Call 520-207-7503.
Groups or individuals wishing to use the resource center for their events will charged at the following rates: 501(C)(3) nonprofits, $25; groups or individuals not charging a fee for participants, $25, plus $15 for each additional hour; groups or individuals charging a fee, $100 for the first hour and $25 for each subsequent hour.
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You've heard whole food, plant-based experts speak, and you've read their books. You know in theory what an optimal nutritional lifestyle is but don't know what concrete steps you can take. Well, we've got some tips for you.