• Mad Cowboy-Nature Does Not Negotiate
    The Loft Cinema, 3233 E Speedway Blvd, Tucson, AZ, United States
    22 September, 2014, 7:00pm - 9:00pm

    Come and hear a FREE live presentation by the famous Howard Lyman, fourth generation cattle rancher turned vegan, founder of Voice for a Viable Future, author of Mad Cowboy and his newest book, No More Bull! There will be a meet-and-greet from 5 p.m. to 7 p.m., including local food vendors.

Start Your Journey Here

An ideal whole food, plant-based lifestyle emphasizes vegetables, fruits, grains, and legumes. Nuts, seeds, and avocados are used sparingly.

There is an emphasis on unprocessed or minimally processed foods, and all animal products, including dairy, eggs, honey, and fish are excluded.

A person following a healthy, whole food, plant-based regimen also strives to exclude all added oil, and to use minimal amounts of added salt and sugar.

HYN Resource Center is Open

At 3913 E. Pima St. (at Alvernon) Tuesday, Thursday, and Saturday, 11 a.m. - 4 p.m. Come to observe a food demonstration, attend a class or lecture, take part in a plant-based potluck, the Recipe Exchange, or borrow something from the lending library of books and DVDs. Click the link above to see the Resource Center's Schedule of Events. Or call 520-207-7503.

Groups or individuals wishing to use the Resource Center for their events will be charged at the following rates: 501(C)(3) nonprofits, $25; groups or individuals not charging a fee for participants, $25, plus $15 for each additional hour; groups or individuals charging a fee, $100 for the first hour and $25 for each subsequent hour.

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Now What?

You've heard whole food, plant-based experts speak, and you've read their books. You know in theory what an optimal nutritional lifestyle is but don't know what concrete steps you can take. Well, we've got some tips for you.

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