A Special Announcement From HYN

The last four years at HYN were an amazing and awe-inspiring experience. HYN was successful in bringing some of the best speakers in the world to help educate our Tucson community about the benefits of a plant-based lifestyle, and we reached thousands of people with our message. We were so fortunate to have been visited by the founding fathers of this movement and such forward thinking leaders as Caldwell Esselstyn, Jr., MD; T. Colin Campbell, PhD; John McDougall, MD; Neal Barnard, MD; and John Robbins, to name only a few. We loved and appreciated hearing everyone’s success stories and their newfound love for this lifestyle.

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An ideal whole food, plant-based lifestyle emphasizes vegetables, fruits, grains, and legumes. Nuts, seeds, and avocados are used sparingly.

There is an emphasis on unprocessed or minimally processed foods, and all animal products, including dairy, eggs, honey, and fish are excluded.

A person following a healthy, whole food, plant-based regimen also strives to exclude all added oil, and to use minimal amounts of added salt and sugar.

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Now What?

You've heard whole food, plant-based experts speak, and you've read their books. You know in theory what an optimal nutritional lifestyle is but don't know what concrete steps you can take. Well, we've got some tips for you.

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