The information on this website is not intended to replace the services of health professionals or to be a substitute for medical advice. You should consult with your healthcare provider with regard to matters related to your health, especially those that may require diagnosis or medical attention.
An ideal whole food, plant-based lifestyle emphasizes vegetables, fruits, grains, and legumes. Nuts, seeds, and avocados are used sparingly.
There is an emphasis on unprocessed or minimally processed foods, and all animal products, including dairy, eggs, and fish are excluded.
A person following a healthy whole food, plant-based regimen also strives to exclude all added oil and to use minimal amounts of added salt and sugar.
You've heard whole food, plant-based experts speak, and you've read their books. You know in theory what an optimal nutritional lifestyle is but don't know what concrete steps you can take. Well, we've got some tips for you.
|Whole Food, Plant-Based Potluck Dinners at the Healthy You Network Resource Center|
|Free Movie Nights|
|Sierra Vista and Bisbee Events|
|Cooking Classes with the Chefs of Urban Fresh - NEW "MEALS TO GO" PROGRAM!|
|Healthy You Network on KGUN 9 Morning Blend|
|The Greenheart Dining Club with Chef Alaine Shrewsbury|
|Whole Food, Plant-Based Cooking Classes with Rachael Laing|
Healthy You Network is the only Arizona 501(c)3 nonprofit that promotes a whole, plant-based lifestyle. Your generous donation of $5, $10, $25, $50, or more will enable Healthy You Network to keep educating people about the benefits of whole food, plant-based nutrition. All contributions are tax deductible.