Please note, HYN is now closed. Please go to vegtucson.com
Start Your Journey Here
An ideal whole food, plant-based lifestyle emphasizes vegetables, fruits, grains, and legumes. Nuts, seeds, and avocados are used sparingly.
There is an emphasis on unprocessed or minimally processed foods, and all animal products, including dairy, eggs, honey, and fish are excluded.
A person following a healthy, whole food, plant-based regimen also strives to exclude all added oil, and to use minimal amounts of added salt and sugar.
Sign Up For Our Newsletter
Sign up to receive weekly updates and/or the monthly newsletter from Healthy You Network. Receive announcements, schedule changes, articles, suggestions, recipes, and other important notices about what's happening in the plant-based community in Southern Arizona.
You've heard whole food, plant-based experts speak, and you've read their books. You know in theory what an optimal nutritional lifestyle is but don't know what concrete steps you can take. Well, we've got some tips for you.