For optimal health, in following the recipes in some of these books, make adjustments or substitutions that limit the amount of oil, sugar, and salt.

Cookbooks and Cooking DVDs

Highly Recommended Books:

Other Recommended Books:

DVDs:

Whole, Plant-Based Health Books That Include Recipes

Highly Recommended Books:

Other Recommended Books:

Other Books

Highly Recommended Books:

Other Recommended Books:

Restaurants and Caterers

Restaurants That Offer Whole Food, Plant-Based Options or That Are Willing to Modify a Menu Item for Those Following a Plant-Based Diet:

Southern Arizona Markets

Websites

Highly Recommended General Websites:

www.drmcdougall.com

www.engine2diet.com

www.happyhealthylonglife.com

www.jeffnovick.com

www.pcrm.org

www.tcolincampbell.org

nutritionfacts.org

Other Recommended Websites:

www.brendanbrazier.com

www.crazysexylife.com

www.drherbivore.com

www.heartattackproof.com

www.heartseries.org

www.madcowboy.com

www.veganbodybuilding.com

Food Specific Websites:

www.compassionatecooks.com

www.fatfreevegan.com

www.happyherbivore.com

www.jazzyvegetarian.com

www.straightupfood.com

www.theveggiequeen.com

www.theppk.com

www.toyourhealthnutrition.blogspot.com

www.veganculinaryexperience.com

DVDs

Highly Recommended DVDs

Other Recommended DVDs

Physicians and Practitioners

Physicians Who Follow a Whole Foods, Plant-Based Diet or Who Support Such a Diet:

  • Martha H. Bergner, D.C., chiropractor, Desert Mountain Health Center, Tucson. www.desertmountainhealth.com.
  • Guy T. Borders, M.D., Northwest Hospital, Department of Radiology, Tucson.
  • Marisa Borders, M.D., Co-Medical Director, the University of Arizona Breast Center, Tucson.
  • Ted Crawford, D.O., Sun Life Family Health Center, Oracle.
  • Erika Driver-Dunckley, M.D., Department of Neurology, Mayo Clinic Arizona, Scottsdale.
  • Charles Katzenberg, M.D., Pima Heart Associates, Tucson.
  • David I. Lapan, M.D., Pima Heart Associates, Tucson.
  • Michael Milazzo, D.O., Chiricahua Community Health Center, Bisbee.
  • Ashok Nagella, M.D., ELANTE Counseling and Psychiatric Services, Tucson.
  • June E. Stevens, N.M.D., Naturopathic Heart Institute of Tucson.
  • Jonathan Tait, D.O., Rejuv Medical Southwest, Tucson.
  • Salvatore J. Tirrito, M.D., Pima Heart Associates, Tucson.

Health and Fitness Practitioners: