For those in their 30s, it’s a time when fine lines, wrinkles, and other signs of aging may start to appear. But fear not, there are plenty of beauty tips and tricks to help you look and feel your best in your 30s!

This article will explore the beauty tips for 30-year-old to maintain youthful and nourishing skin. 

10 Beauty Tips for 30 Years Old

Below are some of the best beauty tips every 30-year-old should abide by to achieve healthy, youthful, and flourishing skin.

1. Stay hydrated

Staying hydrated improves your overall health and makes your skin and hair healthy. Staying hydrated helps avoid dull, dry, and flaky skin and hair.

2. Regular use of sunscreen

One of the beauty tips for 30 years old is to use sunscreen regularly. Do not only use sunscreen on sunny days. Use it at all times. Sunscreen protects your skin from the harmful impact of UV rays and photo-aging.

In choosing a sunscreen, ensure it has at least a PA+ rating and SPF 30. The more the PA+ rating, the more protection it offers.

3. Exfoliate occasionally

Your skin sheds dead cells that accumulate on the surface daily. If it is not cleaned out, it makes your skin appear dry, dark, dull, and patchy. Hence it is essential to exfoliate occasionally, at least once a week, to remove the dead cells.

For exfoliation, you can use facial brushes, scrubs, and products containing AHAs (Alpha Hydroxyl Acids). However, you mustn’t overdo it. Do not exfoliate more than twice a week because it can cause skin irritation and damage new cells.

4. Invest in good skincare products

Your skin demands special care in your 30s to maintain its healthy nature. At this stage, invest in creams, toners, serums, and other skincare products containing components such as lactic and glycolic acids and antioxidants such as resveratrol and vitamin C.

Other essential ingredients you should look for include retinol, ceramides, and niacinamide.

5. Invest in healthy food

Nutrition plays a vital role in keeping you beautiful, not only healthy. One of the ways to maintain healthy and beautiful skin and hair is to invest in good foods.

Examples of food that promotes healthy skin and hair include:

• Orange and yellow fruits and vegetables, such as apricots, carrots, and sweet potatoes
• Brown rice
• Turkey
• Dark green and leafy vegetables
• Tomatoes
• Blueberries
• Avocadoes
• Fatty fish
• Walnuts.

6. Invest in the right supplements

Your body enters the maintenance stage at 30 and continues to old age. So you need to support the skin with the proper nutrition and products. One of the essential beauty tips is to invest in the right supplements (collagen and vitamins) to enhance your skin and its elasticity.

Consult a beautician for the right supplements for you.

7. Sleep adequately

Inadequate sleep does not only affect your body; your skin is affected too. Insufficient sleep can cause dark circles, puffy eyes, and dull skin. For healthy and radiant skin, get seven hours of uninterrupted night’s sleep daily.

8. Get regular facials

One of the most effective beauty tips for 30 years old is getting facials at least once monthly. Facials are hydrating and increase blood flow to the skin, which helps your skin to maintain its youthfulness and elasticity.

Make it a habit to visit a facial spa monthly and get your skin pampered.

9. Exercise

Exercise is beneficial in keeping your skin in perfect shape. Regular exercise can help improve skin health by increasing blood flow, which delivers oxygen and nutrients to the skin and helps remove toxins.

It can also help maintain a healthy weight, which is important for overall health and can reduce the risk of certain age-related conditions.

10. Invest in an eye cream

The eye is the first place to show signs of aging. Investing in good eye cream can prevent the appearance of wrinkles, fine lines, and crow’s feet.

In choosing an eye cream, go for those that improve the production of elastin and collagen in your skin.  

Conclusion

You can look fantastic and healthy in your 30s as if you are in your early 20s. All you have to do is to follow the above-stated beauty tips for 30 years old. Ensure you consult a dermatologist or beautician before choosing a skin care product.

The post 10 Beauty Tips To Keep You Looking Young At 30 first appeared on You Must Get Healthy.

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In addition to relaxing treatments, many day spas also feature health and fitness facilities like swimming pools, saunas, and gyms. Depending on the location and services provided, guests can access these amenities either as part of their package or separately.

1. Relaxation

For those in need of relief after a long day at work or just need to de-stress, visiting a day spa can be the ideal solution. They offer various treatments like massages, facials, and manicures, as well as facilities for relaxation like saunas and pools.

Stress is a problem that affects much of the population and can have detrimental effects on our physical and mental well-being. It may arise due to various reasons, from personal circumstances to work-related pressures. You can click the link: https://www.healthline.com/health/facts-about-stress to find out more about stress.

A day spa offers a vast selection of beauty and health services, so you can easily select the treatments that are perfect for you. High-quality products help create an inviting atmosphere so you can unwind in style.

2. Beauty

Day spas offer an array of beauty services to pamper yourself. Facials, waxing, and microdermabrasion are just a few of the services available at these establishments that can improve skin health while increasing energy levels.

Some spas offer salt therapy to reduce inflammation in the respiratory tract and open airways. This type of treatment could be an effective solution for treating asthma or other breathing disorders. You can learn more about the numerous benefits of salt therapy by clicking the link.

3. Health

Meditation is a beneficial component of a spa day that promotes mental clarity. Not only can it alleviate depression, anxiety, and other mood disorders, but it may also stimulate left frontal lobe activity to enhance focus in the present moment.

Meditation’s calming effects are especially helpful for those suffering from insomnia, as it promotes better sleep patterns and can reduce headache intensity.

Many day spas also provide medical treatments, which can be an affordable way to get medical assistance without breaking the bank. 

4. Massage

Massage is a type of day spa treatment that uses pressing, rubbing, and manipulation of the skin, muscles, and tendons to relieve pain, improve circulation and boost overall body health.

It has become popular for treating conditions like headaches, arthritis, muscle stiffness, and anxiety alike. It also stimulates lymph nodes, strengthening your immune system in the process.

Day spas typically provide massage services as part of their treatment menu and are staffed with licensed massage therapists. You can look for a day spa in Winnipeg that also provides facial treatments and other cosmetic procedures like teeth whitening or body shaping. This way, you can receive multiple treatments in one place if you so desire. 

Before a customer’s first treatment begins, they will be asked to fill out forms about their medical history and preferences. This data helps the staff ensure each client has a safe and therapeutic experience.

5. Aromatherapy

Aromatherapy is a popular day spa treatment that utilizes essential oils for inhalation or bodily application. 

Many people use aromatherapy to relieve symptoms of stress, anxiety, and depression. Certain oils like bergamot, ylang-ylang, lavender, peppermint, and vetiver have sedative qualities which are known to help relax both body and mind.

Aromatherapy has another popular benefit that may strengthen your immune system. Certain essential oils contain antioxidants and antifungals that can guard against infections and diseases within the body.

Some essential oils, especially those with a citrusy scent, can be irritating to the respiratory system. If you have asthma or any other breathing issues, make sure your therapist knows before receiving an aromatherapy massage.

Aromatherapy not only offers health benefits, but it can also lift your spirits and promote relaxation and a good night’s sleep. Add some drops of essential oil to your bath water or diffuse it in your bedroom before bedtime for instantaneous slumber.

There are many different ways that a visit to a day spa can help improve your overall health. You can select one or a combination of several treatments to help improve your health and your quality of life.

The post 5 Ways A Day Spa Can Serve As A Self-Care Oasis For You first appeared on You Must Get Healthy.

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How It Works

The endoscopic facelift procedure is performed under local anesthesia or sedation. During the procedure, small incisions are made behind the hairline or within the natural creases of the face.

Through these incisions, special tools called cannulas (which have an attached camera) are inserted into the face to access deeper layers of tissue without causing damage to the surface layer. This allows for precision during the lifting and sculpting of tissue beneath the skin.

Once in place, excess fat deposits are removed, and underlying facial muscles are tightened. Then, loose skin is pulled back and trimmed away; this helps create smoother lines on the face as well as better definition around areas like the jawline and chin.

Finally, any remaining excess skin is removed before being closed with sutures or staples. The entire endoscopic facelift procedure typically takes between 1-2 hours, depending on individual needs.

Benefits of an Endoscopic Facelift

The endoscopic facelift provides numerous benefits for those looking to rejuvenate their faces without having to undergo more extensive surgery.

Since it involves smaller incisions than a traditional facelift, recovery time is also shorter—typically around 10-14 days compared to 4-6 weeks for a traditional facelift—and there is less bruising and swelling after surgery as well. 

Additionally, because an endoscopic facelift does not require any cutting through muscle tissue, it can provide more natural-looking results than other types of plastic surgery procedures, such as rhinoplasty or brow lifts.

Furthermore, since no general anesthesia is required during an endoscopic facelift procedure, the risks associated with this type of surgery are significantly lower than they would be with more invasive procedures.

Recovery Time

The recovery period for an endoscopic facelift is typically shorter than that of a traditional facelift.

Most people can return to work within seven to 10 days after surgery, although individual results may vary depending on the extent of the procedure and your body’s natural healing process. 

You should also avoid strenuous activities for at least two weeks following your procedure.

Aftercare Instructions

Your doctor will provide you with specific instructions on how to care for yourself during recovery.

These instructions will include information about medications, wound care, activity restrictions, sun exposure, and follow-up appointments.

It’s essential that you follow these instructions carefully in order to ensure proper healing and optimal results from your procedure.

Common Side Effects

As with any surgery, there are some common side effects associated with an endoscopic facelift. These can include swelling, bruising, tightness in the face or neck area, numbness in certain areas of the skin, headaches, nausea or vomiting, pain or discomfort at the site of incision(s), drainage from incisions sites or temporary changes in sensation in the face or neck area. 

Most of these side effects should go away within a few days or weeks following surgery; however, if any symptoms persist or worsen over time, it is important that you contact your physician as soon as possible for further evaluation/treatment.

An endoscopic facelift can help you achieve younger-looking features while minimizing potential risks associated with more invasive surgeries like traditional facelifts or rhinoplasty procedures. 

With its shorter recovery time and natural-looking results, it’s no wonder that many people opt for this minimally-invasive technique when looking to turn back time!

If you’re considering undergoing an endoscopic facelift procedure for yourself, it’s important that you consult a qualified surgeon who can assess your individual needs and advise whether or not this type of surgery is right for you.

The post An Overview of the Endoscopic Facelift Procedure first appeared on You Must Get Healthy.

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Shiny, full, and long eyelashes can make your face beautiful. Long eyelashes can also mean a sign of good health. Many women have used eyelash extensions and different ways to grow their eyelashes. However, the best way is always the healthy way. So today, you will get to find out the healthy ways to grow your eyelashes.

Now, if you are worried about why your eyelashes are not growing, you will find out reasons why your eyelashes are not getting longer. You know what? Let’s begin with that.

Reasons why you don’t have long eyelashes

Some factors could cause your eyelashes not to grow and even fall off. Some of these factors will be discussed below:

Alopecia Areata

Alopecia areata is a disease condition that causes sudden hair loss. It usually affects the scalp but can also occur on any other hair-bearing skin in the body.

In alopecia areata, the immune system fights against the hair follicles, and they begin to fall out. Some people have it in their eyelashes, scalp, or beard. It could be a reason why you do not have long eyelashes.

Poor nutritional intake

When you are nutritionally deficient, your hair growth will be very minimal.

Deficiency of some vital vitamins will result in hair loss, which includes hair in the eyebrow and eyelashes.

Menopause and aging

Loss of estrogen due to menopause might destroy hair follicles. Aging also causes loss of hair in the eyelashes.

10 Healthy Ways to Grow Your Eyelashes

Here are 10 effective ways you can get fuller, shinier, and healthier eyelashes:

1. Use castor oil

Castor oil contains essential fatty acids that nourish your hair and makes it grow longer and thicker. Castor oil nourishes the hair follicles when it is used along with essential oils like rosemary oil or lavender oil. It becomes m more potent because these essential oils contain antioxidants to enhance and sustain healthy lash growth.

You can use castor oil for eyelash growth by gently applying it on your eyes with a cotton swab every night.

However, no solid scientific evidence suggests castor oil helps in growing your eyelashes.

2. Use an eyelash growth serum

Although many don’t know it, you can use eyelash growth serums to increase the length of your eyelashes. Many people are still skeptical about using it because they don’t know how eyelash growth serums work.

Well, the ingredients in this growth serum are combined in specific proportions to create a mixture that improves the fullness, appearance, and beauty of your eyelashes. They work together to maintain and strengthen lashes, making them less likely to break or fall out.

They contain vitamins that boost the lashes and protect your natural lashes from external factors that could affect them.

There are very few FDA-approved eyelash growth serums, so be careful when purchasing one.

3. Use green tea

Another natural way to increase eyelash length is by making use of green tea. Tentative scientific research suggests that green tea improves hair growth. Drinking green tea is a great way to use it.

Alternatively, you can also use green tea externally to improve your eyelash length. To do this, soak a cotton swab in green tea and gently pat it on your eyelashes every night.

4. Massage your eyelids

Massaging your eyelids is another healthy way to grow your eyelashes. It increases blood supply to the hair follicles.

More blood supply to your hair follicles will lead to more nutrients reaching the hair follicles, and then, your lashes grow faster.

If you want to massage your eyelids, wash your hands first. Use your fingertips to massage your eyelids, download to your eyelash line. Be gentle and do it in small circular motions. Do this for a few minutes each day, and you will see results in months.

5. Eat healthy foods that promote hair growth

Some nutritional deficiencies can lead to poor hair growth. So if you are looking for healthy ways to grow your eyelashes, you should eat healthy foods that promote hair growth. What are the healthy foods that promote hair growth?

Start with staying hydrated always and drinking plenty of water.

Eat fresh fruits like oranges and guava, which contain vitamin C, and prevent breakage.

Foods that are rich in omega-3 fatty acids, like salmon and fresh fish, promote the growth of full, radiant hair.

Vegetables contain vitamin A, iron, beta-carotene, folate, and vitamin C, which all give you strong, healthy hair.

6. Be gentle when handling or cleaning your eyelashes

The skin around the eyelash area is very delicate. Hence, when handling your eyelashes, be very gentle with the area around your eye because it is very easy to break off eyelashes.

Don’t try to rub or scrub the area around your eyes. Instead, you should pat around the eyes. This is a much safer way to ensure your eyelashes do not fall off. If you are removing your makeup, do it slowly and use a gentle makeup remover for your eyes.

Avoid rubbing your eyes too hard while cleaning your makeup.

7. Use shea butter

Shea butter contains an abundant amount of healthy nutrients, including vitamin A and vitamin E. This makes shea butter a good source for improving hair texture and quality. It nourishes the hair and hair follicles and also enhances hair growth.

To use shea butter to grow your eyelashes, you will need to buy pure organic shea butter.

Then at night, before going to bed, take a very small amount of shea butter in between your fingertips, and rub your fingertips together to make it softer.

Apply this on your eyelashes. Keep doing it continuously every night.

8. Use olive oil

Olive oil is a natural remedy for increasing your eyelash growth. Just like castor oil, use olive oil by gently applying it on your lashes every night. You can also use castor oil and olive oil together.

9. Use petroleum jelly

Petroleum jelly is a good emollient. It soothes the skin and increases blood flow. When pure petroleum jelly is used on lashes regularly, it will lead to the rapid growth of the lashes. Petroleum jelly also makes them thicker and more robust.

10. Remove your makeup before sleeping

It is critical to remove your makeup before sleeping, even if you want to sleep during the day.

Leaving mascara on when you are asleep will dry out your eyelashes and cause them to break and fall out.

If you go to sleep with makeup, it can cause skin irritation.

Things you should not do if you want to grow your eyelashes

Don’t use waterproof mascara.

Waterproof mascaras are popular today. However, using them could be doing your eyelashes more harm than good. They contain chemicals that irritate the eyelashes.

Don’t use someone’s makeup.

Don’t make use of another person’s makeup. It is unhealthy.

Don’t use eyelash extensions.

Eyelash extensions have been becoming increasingly popular. However, if they are used frequently, they could harm your natural eyelashes. Eyelash extensions contain powerful adhesives. If they are misapplied, they pull out your natural lashes when they eventually fall off.

Conclusion

So these are the top healthy ways to grow your eyelashes. Adhering to them will give you not just long, shiny eyelashes but also a healthy ones!

DON’T GO WITHOUT READING THESE:

• 5 Awesome Homemade Hair Conditioners You Should Try
• 7 Excellent Tips To Protect Your Hair This Summer
• 10 Natural Ways To Get A Beautiful, Glowing Skin
• 10 Incredible Health And Beauty Tips For The Summer

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The post Top 10 Healthy Ways To Grow Your Eyelashes appeared first on You Must Get Healthy.

If you’re curious about the best procedures for your skin, here are the top five procedures that help you get glowing, youthful, beautiful skin.

1. Microneedling

One of the best cosmetic procedures for your skin is microneedling.

Microneedling has a host of benefits, including helping promote collagen production, rejuvenating the skin, reducing the look of enlarged pores, spots, and wrinkles, and giving the skin an overall even and bright tone.

Microneedling is a process by which a trained esthetician makes microscopic punctures in your skin using sterilized needles.

This helps stimulate the skin’s natural collagen production process, which is why microneedling is also known as “collagen induction therapy.” It may be a good choice for those who want to promote anti-aging skincare processes and achieve a youthful, elasticated look.

If you’re looking to receive microneedling in the new year, look no further than SEV Laser and their team of experienced staff and technicians. SEV Laser salons offer Morpheus8 Treatment services, which combine microneedling and radiofrequency to treat your skin on a very deep level.

It’s a non-surgical procedure that helps reduce wrinkles, scars, cellulite, and more. Think of it like a non-surgical face lift for anywhere on your body. The Morpheus 8 microneedling treatment can be done on numerous different parts of the body, including the face, legs, rear, jawline, neck, chest, and abdomen.

2. Dermaplaning

Dermaplaning is another excellent procedure that will help you get better, more glowing skin.

Dermaplaning is a process by which a technician uses a sterilized scalpel to gently remove the dry, dead skin on the outmost layer of your skin.

It also removes the tiny hairs on your face—called the vellus, though more commonly referred to as “peach fuzz”—to give the skin a smooth, clean appearance and texture.

Dermaplaning is minimally invasive and can reduce the look of acne scarring or pitted skin. It also makes skin ripe to receive skincare treatments like serums and masks.

Dermaplaning removes all the tiny hairs on your face, which also means that your makeup will go on smoother and more even than before. Dermaplaning can be done at home, but it is always best to see a licensed esthetician for this service.

3. Laser Skin Resurfacing

Laser skin resurfacing, which is also known as a laser peel, can dramatically improve your skin’s quality and look.

Licensed surgeons and technicians like the surgeons at SEV Laser use a cosmetic-grade laser to send small, short beams of light to the skin, which combat surface imperfections like acne and visible signs of age.

Laser skin resurfacing can also help reduce the texture that may be on your skin, giving you an overall smoother look and feel. If you’re looking for fresher, more elastic skin, laser skin resurfacing may be the right cosmetic procedure for you.

4. Chemical Peels

While you may have heard horror stories about the redness and irritation that can result from chemical peels, they are actually some of the most effective treatments for getting beautiful glowing skin.

If applied correctly by licensed estheticians and experienced professionals like those at SEV Laser salons, chemical peels can help reduce hyperpigmentation, scarring, and blemishes.

They can also help reduce the appearance of fine lines and other visible signs of aging. If you’ve struggled with acne in adulthood, a chemical peel may be just what your skin needs to promote healing and clarity.

5. Mask Hydration

Feeling dried out and irritated because of the harsh, winter air? You’re not alone. Your skin is probably looking for an intense drink of hydration, and a facial can help.

Mask hydration can help soothe and treat your winter skin and bring back the glow, brilliance, and vibrance of its former glory.

Getting mask hydration treatments is the quickest and easiest way to give your skin the surge of moisture it needs to get back on track after a long, hard winter.

This treatment is gentle and soothing and comes with no pain or extra down time. Just lean back and relax and enjoy the hydration

The post Top 5 Procedures to Get Glowing Skin in the New Year first appeared on You Must Get Healthy.

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Skin minimalism or skinimalism is taking the world of skincare by storm. The latest trend is a hot topic on Instagram, Tiktok, and Pinterest. It may have been going viral, but there’s more to this beauty philosophy than having colored hair or barely-there lipstick. It celebrates the skin you’re born with and lets natural beauty shine through.

What is Skinimalism?

Skinimalism is the newest skincare method that highlights a minimal approach to skincare. In 2021, Pinterest’s Trend Prediction Report recognized it as the beauty trend of the year. This trend means that you allow your beauty to shine through without heavy makeup. It veers away from hiding perceived flaws like freckles while letting the skin breathe and radiate freshness.

Skin minimalism highlights one’s natural complexion using products that nourish the skin. It aims to keep the skin healthy and glowing so you can rock the no-makeup makeup look. It promotes using fewer facial products because it relies on the theory that the skin can rejuvenate and repair itself.

5 Reasons Why Skinimalism is Great for You

1. Less effort, tons of benefits

The basic philosophy behind skin minimalism is using the least number of products that target several needs and issues of your skin. Having only the essentials in your beauty arsenal allows you to be more mindful of what you apply to your face. Multi-purpose cosmetics are also more budget-friendly and practical than using different skincare routine products.

One example is using a three-in-one serum that works as a moisturizer and a sunscreen. It can simplify your beauty routine while providing you with the same protection and rejuvenation that comes with three separate products.

2. It zeroes in on what your skin needs

Skinimalism isn’t always about limiting your beauty routine to only a product or two. It’s about tailor-fitting your regimen to suit what your skin needs most. Your routine does not need a set number of products to fall under skin minimalism. What’s important is that you strip it down to the basics.

If you use eight products to complete your nighttime beauty routine, you may simplify it by keeping the essential ones that cleanse, tone, and moisturize. Then leave one serum that focuses on your skin problems.

For example, if you want to revitalize dull skin, you could look for a product that has niacinamide. You’re then left with four crucial products instead of eight. 

3. It can save energy and time

The minimalism movement emphasizes reducing unnecessary things to have more time and energy on doing something that matters.

The same principle applies to skinimalism. Your skin can absorb each essential product efficiently by streamlining your skincare routine and cutting down on the number of steps.

Having a simple beauty regimen allows you more time to do the things you love. If you only have to apply three essential products at night, you’ll still have the energy to read a book, catch up with your loved one, or do something relaxing. Plus, it helps you get ready faster in the morning! 

4. It allows you to maintain your routine for the long haul

The key to maintaining any routine is its simplicity. You’ll more likely stick with your skincare regimen if it does not require a lot of time and effort from you.

Skinimalism promotes following a few steps and using only the essential products, so it’s easy to stick to it and do it daily.

You can even continue taking care of your face even if you’re traveling or spending time away from home. You won’t have to lug around too many skincare products and cosmetics bottles and spend a lot of time following a strict skincare method. You get to enjoy your vacation while still maintaining glowing skin. 

5. It Promotes Sustainable Skincare

Every year, the global beauty industry produces 120 billion packaging units, most of which are not recyclable. Shifting to a sustainable beauty routine can contribute to alleviating this environmental problem. Skinimalism promotes the use of fewer products, so there’ll also be fewer bottles, boxes, paper bags, and bubble wraps to dispose of.

The impact of skinimalism on sustainability may not be that big, but it’s a good start. Being environment-friendly is a complex endeavor, but baby steps can soon positively affect our planet.

How to Simplify Your Beauty Routine

If you’re raring to start your skinimalism journey, check out these tips on simplifying your beauty routine and still getting that radiant, youthful glow.

●  Set your beauty goals

Before starting your beauty routine, it would be best to determine what you want for your skin. Do you want to make it smoother and brighter? Are you looking for more oil control? Do you wish to get rid of acne and have great skin? Identifying key skin issues will help you zero in on the best ingredients to address your concerns. It will also help you eliminate products that your skin doesn’t need.  

●  Plan your routine around quality over quantity

Now that you know exactly what your skin needs, it’s time to find the best product with the highest concentration of key ingredients. It will help if you choose just one product that can address your skin issues instead of three products that have the same effect. 

Allow the product to take effect before adding one more to your routine. Your skin will appreciate not being subjected to several products at once.

● Use a Tint Instead of a Foundation

You can still look fresh without using a foundation by applying a tinted serum or moisturizer. You’ll get to hydrate your skin while enjoying lightweight coverage throughout the day. Swapping your foundation for a high-quality tint can keep your face fresh and simple while highlighting all your best features.

Start Your Skinimalism Journey Today

In today’s world, where everyone’s rushing to get things done, we all need a beauty routine that’s simple yet effective. Skinimalism allows you to focus on the essentials while addressing vital skin issues. 

Having a more simplified approach to skincare will enable you to maintain it for a long time. It’s good for the environment, too! A win-win situation for beauty and nature, indeed!

About the Author

Pia Rodriguez is a content marketing manager of Maybelline, a global cosmetic brand offering innovative, affordable, and effortless cosmetics for every woman. With years of experience, she manages Maybelline’s marketing content from creation down to its production. For Pia, being able to create content that helps empower women is a dream come true. She likes to spend her free time reading books, visiting art galleries, and watching feel-good movies.

The post 5 Reasons You Will Love the Skinimalism Trend first appeared on You Must Get Healthy.

The post 5 Reasons You Will Love the Skinimalism Trend appeared first on You Must Get Healthy.

Many want aesthetic procedures and overall skin rejuvenation that will not only make them look good but look great. Yet, there has been a subtle shift in aesthetic treatments, as evidenced by the coined word “tweakments.”

What patients mainly want is non-invasive procedures that are not obvious but appear natural. As such, these are the go-to procedures that patients want from experienced aestheticians.

1. Power PRP: the Updated Vampire Facial

Platelet-rich plasma injections, commonly called PRP, are a non-invasive treatment that uses blood taken from your body and spun in a centrifuge to separate the red blood cells from the plasma. The latter is rich in skin-boosing growth factors. Super PRP is a new trend in the so-called Vampire Facial that uses a super-concentrated version that is five to eight times as strong as the original treatment. The super treatment uses a different centrifuge that eliminates platelet-poor plasma.

Your medical provider places the plasma into your face via injection or micro-needling, where it penetrates deeper than ordinary skincare. PRP stimulates collagen, elastin, and hyaluronic acid production, all of which drop as skin ages. It’s also a popular treatment among men to combat hair loss.

2. Surgery-Free Body Sculpting

Liposuction was once the gold standard for removing stubborn fat in areas like the stomach, thighs, and other problematic areas. However, liposuction carries risks as it involves surgery.

Over the last decade, other FDA-approved treatments, including CoolSculpting and the Emerald Laser, have started to gain traction.

Coolsculpting uses paddles to grab fat in problem areas and freeze it. The ultra-low temperatures kill fat cells, with the body eliminating them over several months. The Emerald Laser is also a cool laser, but instead of freezing fat, it uses electromagnetic energy to drill tiny holes in fat cells. The fat becomes emulsified and effectively leaks out.

A third body contouring procedure called Emsculpt Neo is also gaining traction. This treatment uses high-intensity electromagnetic energy combined with radiofrequency to melt fat. It’s a multi-purpose tool that also claims to tighten muscles in multiple sessions.

3. Botulinum Toxin Injections for More Than Worry Lines

Botulinum Toxin A Injections, commonly called Botox, continues to remain one of the most popular aesthetic treatments.

Traditionally used to treat wrinkles, migraines, and sweating, recent studies have shown it may also reduce the symptoms of anxiety when injected into the forehead. Not being able to frown for several months after Botox injections can create a positive feedback loop for your psyche.

When the brain doesn’t see constant frowning in the mirror, which correlates with stress, worry, and anxiety, it relaxes. Thus, Botox can deliver a double benefit, fewer frown lines, and a better mental outlook.

Another popular off-label Botox treatment involves the facial muscles of the jaw. When injected into the Masseter muscle of the jaw, it can treat the temporomandibular joint disorder (TMJ) and slim the jaw simultaneously.

Botox is still the favorite with many patients in non-invasive cosmetic treatments as its results are subtle yet effective. As this procedure can be performed during your lunch hour with no downtime, making you look instantly refreshed and well-rested in one treatment, it’s no wonder it’s so popular.

4. Subtle Dermal Fillers and Treatments

Big pouty lips are passe, and so are other dermal filler treatments that make a big statement. Less has become more. Many people now prefer subtle injectable forms of hyaluronic acid that work more like a moisturizer while creating new collagen and elastin to soften fine lines, address skin laxity, and provide better skin texture and texture brightness.

Increased time on Zoom calls and other online pursuits where people see one another has led to rejuvenation treatments that address problem areas in a non-surgical manner that will make the body look as natural as possible.

5. Chemical Peels

A chemical peel is an attractive option for many as it removes old skin, allowing new layers to grow and resulting in a brighter, clearer, more youthful complexion. Peels come in different strengths and often require a fair amount of recovery time, as this skin rejuvenation procedure can result in blistering, scabbing, and peeling. They are also great for many different skin types. Ask your doctor which type is right for you. A chemical peel can help make your skin texture smoother and reduce the appearance of deep wrinkles, brown spots, sun damage, and acne scars.

6. Laser Facial Therapies

Lasers have become incredibly useful in non-invasive aesthetic treatments. Depending on the strength and type of laser, they can treat the skin in multiple ways. Laser skin therapies go far beyond cosmetic tattoo removal. Intense pulsed light (IPL) treatments can help reduce visible sun damage or signs of aging.

Laser skin resurfacing helps even pigmentation, eliminates broken blood vessels, lifts sagging skin, and more.

IPL is especially effective in helping the aftereffects of acne. IPL is especially effective at removing bacteria, pigmentation, and redness accompanying acne as the laser can penetrate deeper into the skin than topical treatments to address acne’s source.

If you are Hispanic, African-American, or of another ethnicity with darker skin tones, talk to your provider about the type of laser used. Newer laser therapies are safer and provide better results for patients with darker skin tones.

7. Under Eye Treatments

After spending several years wearing masks and participating in Zoom meetings, our eyes have caught a lot of attention, especially the area underneath them.

Several newer treatments target the area around the eyes, including new injectable fillers like Nucleofill that will improve skin quality vi proteins that encourage your body to produce collagen and elastin to make the area look healthy and radiant.

Fillers like Nucelofill are a type of injectable under-eye concealer that will minimize dark circles and make you look younger. These treatments inject tiny amounts of hyaluronic acid dermal filler around the eyes to hydrate them and brighten dark circles.

Dark circles and under-eye hollows can stand out significantly when only the upper third of this face is visible. Thus, many people focus on ensuring that the skin under the eyes looks fresh and radiant.

AUTHOR’S BIO:

Lori Wade is a content writer who has experience in small editions. Lori is currently engaged in news and conceptual articles on the health and bariatric industry. You can find more here https://tijuanabariatriccenter.com/. Hope you appreciate Lori’s useful insights!

The post 7 Most Popular Aesthetic Treatments first appeared on You Must Get Healthy.

The post 7 Most Popular Aesthetic Treatments appeared first on You Must Get Healthy.

Enhancing beauty 

Getting a Botox treatment is related to various significant advantages. One of the most eminent is that it is a straightforward way to enhance your natural beauty. It is also given to patients as an anti-aging treatment since it reduces wrinkles. This means that injections of Botox may also be used to fix or restore a wide range of facial issues, which includes severe frown lines, forehead lines, and everything else in between.

Getting the Botox procedure is a simple approach to enhancing your look and creating a better impression. This is due to the fact that the face is what people notice immediately when they see you or meet you. Follow the link for more information https://www.verywellhealth.com/how-botox-came-to-be-1124145. 

Alleviating health problems 

Botox procedures can also treat a wide range of health concerns, and it also helps enhance a patient’s look.

For instance, many people who has muscular pain, such as TMJ, get these injections to help relax their muscles. These injections can also help with other types of muscle discomfort.

Botox injections are also used to treat different types of chronic conditions and other health conditions like persistent migraines.

It also prevents nerve activity in the muscles, which in turn stops the muscles from doing activities that aren’t essential. Botox injection procedures are also helpful for people who suffer from excessive underarm perspiration, urinary incontinence, or perhaps an overactive bladder. Read more here.

A non-invasive procedure 

Botox injections are a good choice for aesthetic operations since they do not require any stitching or cutting, and they can be completed very quickly.

The process itself can be completed in just a short amount of time, especially if you are working with a very experienced specialist. Using a very fine needle, Botox injections are then administered in very specific parts of your face. Since the Botox treatment is a non-surgical procedure, it is easy to set up an appointment. The downtime will be much faster since you can get in and out of the clinic in a very short span of time.

Immediate results 

Botox is a popular treatment of choice for a great number of people who wish to swiftly improve their look since it produces results that are very close to instant. Following the administration of your Botox injections, you should start to see the effects of the treatment around within the week following the procedure.

On the other hand, the effects caused by the Botox procedure may be expected to last at around three months following the injections. In most cases, you will become aware that your lines, as well as wrinkles, continue to fade until the point where you have achieved your optimum results.

Following the injections, you can have some minor bleeding, but there is no need to take any time off for rehabilitation. After receiving your injections, you can immediately resume your regular activities without any problems. You can check out Beautox Bar, among other options, for more helpful information. 

Affordability 

Botox treatment procedures are an affordable option for people who are interested in improving their appearance, particularly when they are very much concerned with the cost of surgical procedures or high-quality skin care products.

Because Botox is administered in units, the cost of the treatment will normally range from $10 to $25 for every unit of Botox administered. You have the option of increasing or decreasing your Botox injections, depending on your budget.

Botox can save you cash on a variety of other face care procedures, including monthly facials, undergoing different cosmetic procedures, and getting wrinkle treatments. You can simply include it in your budget, and it may help you avoid spending more money on expensive procedures in the future.

During your appointment for Botox, you can question your doctor about the price of the injections if you are interested in learning more about the expense.

The post What Can Botox Treat At Medspa Maple Grove? first appeared on You Must Get Healthy.

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Most Plastic Surgeries Will Result in Scars

It’s important for you to note right off the bat that most plastic surgery procedures do result in some noticeable scarring. However, this is not the end of the story. Many of the scars that you can and will incur will fade out over time. The result that you gain in the end will be a more youthful appearance.

The procedure that you get will have a lot to do with how much scarring you can actually expect. A modern solution that many plastic surgery experts recommend to their patients will be to undergo a short scar facelift. This is a surgery that manages to give patients what they need while reducing scarring as well as total recovery time.

With that being said, you should be aware of the potential for scarring before you choose to undergo any type of plastic surgery operation. It just is not possible to create an incision in the skin without creating a scar. The point here is to choose the type of operation that will minimize this type of risk.

Not Every Scar is Visible Forever

If you work with a skilled plastic surgery expert, you can expect to receive a great deal less scarring. You should also expect to heal up in a reasonable amount of time. The scars that you may receive will vary in terms of both their seriousness and their visibility. Scar placement is the key to better results.

The key here is to design the placement of scars in advance. This is an area where a skilled plastic surgeon with plenty of experience in the industry will be vital. They can plan out your surgery in advance and go over each and every step so that you will understand what you are getting into. This includes scar recovery.

A skilled surgeon will keep the number of scars that need to be made to an absolute minimum. They will keep them as short and discrete as they can. They will also place them in a way that makes them less obvious. The final goal of scar placement is to make sure that you can work to make them fade over time.

The final piece of the puzzle will be educating patients on how to help their scars heal and fade more quickly. There are plenty of techniques that you can have recourse to in order to speed up these processes. Your surgeon should be able to give you tips on how to use cost-effective means of making scars fade.

Keep Your Scars Away From UV Rays

One of the most common plastic surgery risks is the permanence of scarring. This is usually brought about by patients not taking the necessary steps to help their scars fade in the proper manner. One of the first things that your doctor will tell you to do is to apply sunscreen to protect your scars from UV rays.

Part of this has to do with keeping your skin as fresh and youthful as you can. The key to doing so will be to avoid direct sunlight. The UV rays that the sun sends down can wreak havoc on your scars and make them stand out.

A powerful sunscreen formula, such as any on the level of SPF 30, will help keep your skin from drying out. This will protect you from such hazards as cancer of the skin. It will also keep your plastic surgery scars from becoming more visible.

Plastic surgery Doesn’t Have to Be Painful

The main thing that you should take away from your plastic surgery is a fresh and vibrant appearance. You should look and feel a great deal younger and more energetic than when you came in. There may be a few issues, such as healing and scarring, to deal with. If you manage them right, the result will be worth it.

Author’s Bio:

Stephanie Caroline Snyder graduated from The University of Florida in 2018; she majored in Communications with a minor in mass media. Currently, she is an Author and a Freelance Internet Writer, and a Blogger. To learn more about cosmetic procedures like a short scar facelift, Stephanie suggests Dr. Jacono.

The post Do Cosmetic Surgeries Leave Noticeable Scars? first appeared on You Must Get Healthy.

The post Do Cosmetic Surgeries Leave Noticeable Scars? appeared first on You Must Get Healthy.

Foods to boost hair health

Eating the right kinds of foods can have a dramatic effect on the health of your tresses. There are many nutrients that can improve your tresses, from antioxidants to a steady supply of protein. Listed below are some foods you should include in your daily diet. These foods may seem unusual, but they can actually make a huge difference. You’ll be surprised to learn how beneficial some of these foods can be for your hair.

Dark leafy greens such as spinach are excellent foods for your hair because they contain tons of essential nutrients, including vitamins A, C, and folate. Click here for more information about folate. These nutrients work together to keep your scalp and mane healthy and moisturized. 

Adding vegetables to your diet is not a bad idea either – there are many other green foods you can add to your diet as well. Papaya is an excellent source of vitamin C, which protects collagen. It’s also high in fiber and carotenoids, which are great for your scalp.

Eating the right types of food is critical for your overall health. Not eating enough can result in nutrient deficiencies, which can adversely affect your hair. Make sure you get a range of nutrients each day by including a wide variety of foods. 

In case you have a food restriction, consult your healthcare provider or dietitian for recommendations. When considering what foods to include in your diet, always remember that a varied diet is the best way to ensure your hair gets enough nutrients.

Shopping for styling tools

When you are shopping for styling tools, it is important to purchase heat-resistant ones. Because hair can become damaged by heat, you should purchase tools that can withstand higher temperatures. 

A good curling iron has a rotating mechanism that can rotate in both directions. While you should purchase one that has this feature, you should also consider its weight. A heavy curling iron can cause hair to break, so choose a lightweight one.

The best hair styling tools will give your locks the style you want while maintaining a healthy condition. A good curling iron can work wonders on wavy or curly hair. You should also purchase curling irons if you have thin or frizzy hair. Curly hair needs special care, so choose tools accordingly. A great curling iron can also prevent hair damage. 

When buying a brush, be sure to choose a quality one. While microfiber can be rough if not made well, it can protect your hair when wet. High-quality brushes are also important for healthy hair. 

Visiting your hairdresser

While a regular trip to the hairdresser is essential for healthy hair, you should also invest in good products. Choose a regimen based on your lifestyle and your hair type. 

Having a hair consultation before a hair appointment is a great way to get expert advice about your personal hair care needs

Before your appointment, make sure your hair is clean and free of product. Hairdressers will start their work by shampooing and conditioning your hair, so you should do the same. 

Ingredients to avoid in shampoo

Propylene glycol is an ingredient that can be found in a variety of shampoos. It is a colorless, viscous chemical that is safe to use in small concentrations in personal care products, but it can strip your hair of its natural oil and leave it dry and brittle. You should avoid any shampoo that contains these ingredients.

 It is also possible to find shampoos that contain parabens, a chemical family that can strip your hair and skin of their natural moisture.

Some of these chemicals are linked to a wide variety of health issues. More than half of what you put on your skin is absorbed into your bloodstream. Parabens and synthetic foaming agents end up circulating in your bloodstream. 

Some of these chemicals are still allowed in shampoos due to their low concentration and long-term use. But if you’re looking for the most effective shampoo for your hair, look for a plant-based shampoo bar.

While alcohols are often considered “natural” and harmless, some are highly toxic. Alcohols like stearyl alcohol are one of the worst culprits because they strip hair of its natural oils. The main ingredients in these shampoos are also known to be skin-irritants and have been linked to split ends, scalp irritation, and eye irritation. 

The Environmental Working Group maintains a database called Skin Deep Cosmetics that lists ingredients and their safety levels in body care products.

Products to prevent hair breakage

Breakage-prone hair can be easily fixed by using products that contain humectants and emollients. Humectants draw moisture from the air and seal it inside the follicle. Humectants and emollients also prep the hair for styling and create slip for easy detangling.

Many people experience breakage because of certain lifestyle factors and hair styling techniques. The most common cause of breakage is dry hair, so hydrating formulas are essential for healthy hair. 

While styling your hair, consider using a steam-powered flat iron. Steam flat irons will reduce breakage and make the process smoother. This product is infused with vitamin E and ceramides, which are essential for healthy hair. The benefits of steam flat irons far outweigh the disadvantages of using hot tools on your hair. You’ll love the results you get after using it. The benefits of steam flat irons are also numerous.

Regrowing damaged hair

If you’ve lost a ton of hair, you’ve probably wondered whether you can recover it by regrowing damaged hair for healthy hair. While it is true that some types of hair cannot be recovered, you can restore damaged hair by treating it. One product line that promises results is Keranique, which offers an entire hair care system to ensure regrowth. Shopping within one product line is a great way to make sure that your products are all working together well.

Nothing looks better than a healthy head of hair. Use these tips, and you’ll be sure to receive compliments everywhere you go.

The post Your Comprehensive Guide to Healthy Hair first appeared on You Must Get Healthy.

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