In the labyrinth of options, identifying allies and foes of hormonal health becomes a vital skill. The buzz of patrons, the array of colors and labels, each constitutes a piece of the intricate puzzle that makes the experience not just a shopping expedition but also a journey of discovery and informed choices.

The Art of Label Reading

An array of packaged goods greets consumers with the promise of convenience, yet hidden within the small print of ingredients lies the clandestine narrative of nutritional compromises.

Understanding this encrypted language is akin to possessing a compass in the overwhelming ocean of options. Recognizing additives, preservatives, and artificial elements becomes the first step in sidestepping potential hormonal landmines.

Knowledge is power, and in the world of food consumption, it becomes the linchpin, bridging the gap between dietary choices and optimal hormonal health, offering a foundation for informed decisions.

The Silent Assassins

In the colorful arrays of packages and labels, certain items discreetly contribute to declining testosterone. Trans fats, sugars, and specific herbs may masquerade as innocent, yet their consumption often leads to a subtle sabotage of hormonal health.

Arming oneself with knowledge and discernment transforms each shopping trip into a strategic mission to uphold wellness and vitality. This paragraph articulates the nuanced battle waged in the quiet corridors of grocery stores, where every product picked off the shelf has far-reaching consequences on hormonal health.

Exuberant – A Beacon of Hope

In the confrontation with foods that clandestinely compromise testosterone, an ally emerges – Exuberant. Crafted meticulously by PureHealth Research, this supplement is a powerhouse of ingredients geared towards bolstering testosterone.

Each capsule encapsulates a journey towards rejuvenation, offering men an oasis of vitality amidst the desert of testosterone-depleting foods. A daily dose is akin to a shield, fortifying the body against the silent onslaught of hormonal disruptors.

The supplement’s role extends beyond being a protective barrier, promising an usher into a realm where vitality, energy, and optimal health reign supreme.

Choosing Fresh Produce

The produce section blossoms as a sanctuary of natural, unadulterated nutrition. Yet, even amidst this oasis, vigilance is paramount. Pesticide-laden fruits and vegetables, though appearing luscious and inviting, can be clandestine agents of hormonal disruption.

Opting for organic, pesticide-free options transforms this section into a haven of hormonal harmony, a place where testosterone finds nurture and support.

It elevates the act of shopping from a routine chore to an exploration, where every selected item isn’t merely a product but a contribution to the narrative of well-being.

Finding Healthier Alternatives

Navigating the freezer and snack aisles can often feel like traversing a minefield of what food kills testosterone?. Yet, amidst the plethora of options, healthier alternatives beckon.

Whole grain, low-sugar, and natural ingredient-based options rise as silent sentinels of wellness. Identifying these foods transforms the mundane act of shopping into an empowered journey of conscious choices, where each selection is a step towards holistic well-being.

It uncovers the harmony possible between indulgence and health, revealing that the supermarket, often seen as a trove of temptations, can also be a source of wellness treasures.

Conclusion

Every supermarket visit encapsulates a narrative of choice – each selection, a silent vote cast in the ongoing saga of hormonal health. With awareness as the compass and knowledge as the map, navigating the intricate landscape of food options transforms from a daunting task to an empowered journey. In this unfolding narrative, each individual emerges not as a passive consumer but an informed navigator, steering towards the serene shores of hormonal balance, wellness, and vitality. Every trip, thus, becomes an orchestration of informed choices, marking steps not just in aisles, but in the lifelong journey of wellness.

The post Navigating the Supermarket – A Guide to Avoiding Testosterone-Killing Foods first appeared on You Must Get Healthy.

The post Navigating the Supermarket – A Guide to Avoiding Testosterone-Killing Foods appeared first on You Must Get Healthy.

Signs that you need to take a fertility test

If you have been trying to conceive for over a year with no success, it may be time to consider a fertility test. Other indications that you should speak with your doctor about fertility testing include the following:

• If you’re over 35
• You have irregular or no menstrual cycles.
• You have a history of pelvic inflammatory disease, endometriosis, or other conditions that can affect fertility.
• You or your partner has a known medical condition that can affect fertility.
• You have had multiple miscarriages.

Your doctor will likely start by doing a physical exam and ordering some blood tests. If these tests don’t reveal any issues, your doctor might recommend other specialised tests. These could include hysterosalpingography (HSG) or laparoscopy.

HSG is an X-ray procedure that looks at the inside of your uterus and Fallopian tubes to see if they are blocked or damaged. Laparoscopy is a surgery that allows your doctor to look directly at your reproductive organs.

Both of these procedures can be used to diagnose conditions that can cause infertility, such as endometriosis or uterine fibroids. If no cause for infertility is found, it may be due to unexplained infertility, which affects up to 20% of couples trying to conceive.

Tips That Will Help You Boost Your Chances of Getting Pregnant

If you’re trying to get pregnant, there are several things you can do to improve your chances:

1. Have sex regularly. The more sexual intercourse you have, the greater your chances of getting pregnant.

2. Time sex around ovulation. You’re most likely to get pregnant if you have sex during the few days before and the day of ovulation (when an egg is released from the ovary).

3. Use lubrication. Using a lubricant can help increase your chances of getting pregnant by making sex more comfortable and enjoyable.

4. Quit smoking. Smoking decreases fertility in both men and women, so quitting is one of the best things you can do to improve your chances of getting pregnant.

5. Get to a healthy weight. Being overweight or obese can decrease fertility, so try to reach a healthy weight if you’re carrying extra pounds.

6. Reduce stress. Stress can affect fertility, so try to find ways to relax and manage stress levels.

7. Eat healthy foods. A nutritious diet is important for both men and women when trying to conceive. You can eat the healthy foods for the uterus and ovaries.

8. Get regular exercise. Exercise can help improve fertility, so aim for 30 minutes of moderate exercise most days of the week.

9. Take supplements. Certain supplements, such as folic acid, can help improve fertility.

10. See your doctor regularly. Getting regular checkups and seeing your doctor if you have any concerns can help you maintain your overall health and improve your

The best time to take a fertility test is when you’re trying to conceive. If you have been having unprotected sex for more than a year without success, it might be time to see your doctor about taking a fertility test.

Fertility tests can help identify problems in both men and women that may be preventing them from conceiving. If there are any issues identified, your doctor can recommend treatments that will increase your chances of becoming pregnant.

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If you are thinking about getting pregnant or are already trying, you may want to talk to your doctor about fertility supplements for women. Now there are customized options for supplements for various fertility scenarios. There are even supplements for men – after all, this is a dream for you both. 

You may be asking yourself, what is the difference between a prenatal vitamin and a prenatal supplement? The main difference is that vitamins are naturally-occurring nutrients in our bodies, while a supplement can be naturally-occurring or synthetic chemicals taken to complement your diet. Essentially, a supplement is a great way to integrate specific things your body needs to overcome fertility difficulties. Sometimes, those needs require more than just a natural remedy.  

If you are looking to increase you and your partner’s fertility chances, here are four ways you can start. 

1. Pre-Supplements

It is usually recommended that women thinking about pregnancy should begin taking prenatal vitamins. However, if you have known fertility issues and have more difficulty conceiving, you may want to consider supplements.

While vitamins have been proven effective, you should consider this fact: Fertility doctors say that 90-95% of pregnant women become deficient in at least one key nutrient. Your prenatal fertility routine should be focused on what is missing, specifically in pregnant women.

Vitamins are more centered around generic daily values. Basically, you can take any vitamins you want, but that doesn’t necessarily mean you are getting the exact ingredient you need. In addition, only a supplement can provide the recommended daily value of Choline which supports brain-building early on as highly recommended by doctors. 

2. His & Hers Supplements

It may come as a surprise that fertility treatments can support the male body while trying to conceive. Both the egg and the sperm require a significant amount of cellular energy during fertilization and development. It is important to understand how and why these supplements will support both of you.

The men’s supplement contains CoQ10, which is actually responsible for 95% of our body’s energy production and is essential for cell growth and maintenance. Because these levels start to decline in men (and women), it’s a valuable ingredient to be found in a fertility supplement.

For women, Ubiquinol (the active form of CoQ10) acts like an antioxidant vitamin naturally produced. When these levels decline, it can lead to fertility complications, so taking a supplement is very beneficial to increase your fertility. 

The women’s supplement should also have baby-supporting nutrients, so they are present in the mother’s system at the moment of conception. Vitamin D3 is an important nutrient that helps support the mother’s teeth and bones as well as the development of the baby. It has also been credited with supporting reproductive health overall in both women and men. That’s why you should be sure your fertility supplements contain Vitamin D3.

3. Mature Mothers

Times have changed, and women are having children well into their 40s. It goes without saying that women planning pregnancy at this stage in their lives will have different needs.

An effective supplement for women over 40 should contain DHEA, which is a natural hormone precursor found in both men and women which produces testosterone. These levels decline as women age. Fertility supplements should include this essential ingredient to support growing eggs. DHEA goes even further to support the ovaries, where eggs pass through maturation before menstruation. 

A specifically designed supplement for women conceiving in their 40s will go a long way in supporting fertility. 

4. Egg Power Pack

To support female reproductive health from multiple angles, your supplement should contain two of the ingredients we have already discussed. We already know that DHEA (testosterone), and Ubiquinol (energy production), levels decrease with age and are essential in the overall support of the mother and baby during the development. 

The female eggs are the largest cell in the body and require a significant amount of energy in order to be healthy. While Ubiquinol supports the cells’ metabolism, it also helps the body maintain a healthy level of antioxidants for eggs.  

When determining ways to increase fertility, there are a lot of things to consider. The ingredients found in supplements for both women and men help support both partners during the initial phases of conception and shouldn’t be overlooked. Women over 40 have special fertility needs, and a supplement can be a critical part of their reproductive journey. And no matter what – the egg is the star and needs to be supported at all costs.

If you are looking to increase your fertility, first start with these four recommendations. 

The post 4 Ways to Increase Your Fertility  first appeared on You Must Get Healthy.

The post 4 Ways to Increase Your Fertility  appeared first on You Must Get Healthy.

Why skip your period?

Why not, right? Periods aren’t fun, and it sometimes messes up the most important events in a woman’s life – honeymoon, travel, vacation, or a job interview. The list could go on, and more than events, you may want to skip your period for tons of reasons, including:

• avoiding painful menstruation
• avoiding mood swings
• avoiding cramps
• avoiding migraines
• preventing complications from bleeding disorders
• help with sleep issues
• preventing breakouts

Is it safe?

According to research, using birth control to skip a period poses little to no risks. It is as normal as having a regular menstrual cycle. The hormones shield your uterus, keeping the inner lining thin. That’s why you don’t experience periods.

You’re actually not having a true period when you’re taking birth control pills. It is called withdrawal bleed; you’re not building up your uterine lining. Withdrawal bleed is unnecessary.

This is not a new concept, to begin with. It has been in the medical studies since the 1960’s. Doctors have been prescribing birth control pills off-label not only to avoid pregnancy but to help manage the serious menstrual-related symptoms and disorders mentioned above.

Skipping your period doesn’t mean you might get pregnant. It doesn’t compromise the efficacy of your birth control. In fact, skipping your period for a certain amount of time may have lifestyle and health benefits too.

How long can you safely go without a period? Women under 40 can go as long as 84 days, lowering the number of periods per year from thirteen to four. If you hate having your period, it is going to be a bliss!

How to Safely Skip Your Period on Birth Control

To skip a period using a traditional combined pill, you need to take your active pills every day without a break. Have at least two or three packs of your birth control pills ready, and follow the steps below on how to do it right:

1. Plan ahead and set which month you want to skip your period on.
2. Take your pills normally on the prior month. This is your first pack on the plan.
3. Do not take the inactive pills (placebo) on your first pack. Once you’ve taken all the active pills in your first pack, open your second pack and start with day1 on it right away.
4. Take the pills in your second pill pack normally and regularly.
5. Once you’ve reached the placebo pills again in the second pill pack, withdrawal bleed or period should return.
6. Take note that you can extend your period delay safely up to three pill packs.

Using birth control patches

For birth control patch, it’s relatively easy. Skip your patch-free week and put a new one right away, meaning you’d never be without a patch.

Using a vaginal ring

If you’re using NuvaRing, just change the old ring out and swap it with a new one. Don’t forget to regularly change your ring weekly on exactly the same day every time. If you’re using Annorvera, ask your doctor first, the brand doesn’t explicitly outline skipping periods, although it is also possible.

Using other birth control methods

If you’re using another birth control alternative like IUD or the mini pill, but unfortunately, you cannot skip your period on those birth control methods. If you are looking into switching, please consult your health care provider first.

Conclusion

Skipping your period could mean you’ll be able to focus well and give your best on that job interview, enjoy a vacation more with someone special, or even wear that pristine wedding gown of your dreams worry free! 

Women who suffer from serious menstrual symptoms can also have an advantage and take a pain-free break for a while. Having the power over your period can help you a lot physically and emotionally. 

However, if you are not using contraception and don’t have regular periods, there could be an underlying condition. It’s better you see your doctor first.

Healthcare providers approve that you don’t need to have a period when you’re on the pill. The best part is, it’s reliable, safe and easy! 

The post How to Safely Skip Your Period on Birth Control first appeared on You Must Get Healthy.

The post How to Safely Skip Your Period on Birth Control appeared first on You Must Get Healthy.

The internal organs in the female reproductive organs are the vagina, uterus, fallopian tubes, cervix, and ovaries. The external organs include the mons pubis, pudendal cleft, labia majora, labia minora, bartholin’s glands, and clitoris.

The female reproductive system important part of your body, and it requires special attention. Unfortunately, many women put their reproductive health at risk probably due to not knowing how to care of their reproductive health. However, there are certain health tips for the female reproductive system, which can you start following.

This list below are tips on keeping the female reproductive system safe.

1. Maintain healthy habits

Healthy eating habits, a healthy body weight, fitness, and enough sleep are all beneficial to your reproductive system. Conversely, being severely overweight or underweight during pregnancy might cause issues, much as being under persistent stress can weaken your immune system and make you more susceptible to diseases. 

Always keep in mind that stress can disrupt your natural menstrual cycle and induce hormonal imbalances, which might lead to problems in the future.

2. Practice good hygiene

Good hygiene starts with knowing what to use and what to avoid when it comes to reproductive health. Vaginal sprays and packaged douches should be at the top of your list. Avoid using these to clean your vaginal area. Also,  avoid using scented tampons or napkins.

These items include harmful ingredients that can irritate the delicate lining of a woman’s reproductive tract. Unfortunately, pelvic inflammatory disorders and infections may develop due to this. Start at the front when cleaning your intimate region and work your way back. This is to keep the dangerous germs found in the anus from infecting your vagina.

3. Stop smoking

A stick of cigarette includes a plethora of hazardous compounds that can lead to addiction, heart problems, and cancer. Smoking has been found in studies to harm the ovaries, uterus, and other parts of the reproductive system. Additionally, smoking during pregnancy puts your unborn infant at risk for congenital defects.

Health Tips for the Female Reproductive System

4. Regular sex can help

Good sex and constant orgasm are excellent ways to stay healthy and keep the female reproductive organ in good shape. Regular orgasms can help with the contraction of the uterus and stimulation of healthy hormones, both of which can assist your body to relax and detoxify. It’s also a good way to relieve stress, improve sleep, and improve your general well-being.

5. Go for constant checkups

Having a reliable gynecologist is a good thing as you become older. Routine screening, including pap smears and infection tests, is recommended. These will allow for early detection of any illness and a higher probability of survival.

6. Practice safe sex

The importance of safe sex in preventing illnesses cannot be overstated. Some STDs, such as HIV, are incurable, and they can profoundly damage your life. You should get your partner is examined before sexual contact to ensure that they are safe, or you can use latex to avoid disease transmission.

7. Maximize your magnesium and calcium intake

Magnesium relieves PMS-related headaches, dizziness, sugar cravings, and low blood sugar. In addition, premenstrual exhaustion, mood swings, and cravings can be managed with calcium. It is essential that these two essential minerals are taken simultaneously because magnesium offers the nutrient that stimulates the moderation or control of calcium levels in the body.

Lentils, avocado, seaweed, almonds, sesame seeds, leafy green vegetables, dill, and coconut are all excellent sources of magnesium and calcium. There are many other healthy foods for the uterus and ovaries you can eat often. When you bathe, you can also obtain a good amount of magnesium through your skin pores by applying magnesium bath salts.

Bottom Line

It’s important to pay attention to the tips listed above to maintain and enhance your health and reproductive system. Also, remember to stop engaging in behaviors and habits that endanger your reproductive system’s health. These health tips for the female reproductive system will definitely be beneficial to you, and boost your overall wellbeing.

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Ladies using IUD, rings and other options don’t have to be worried about taking pills during their travel session. Otherwise, it is very important to pack proper dosage wherever you plan any overseas trip. 

There are many questions that may flow in your mind related to birth control during travel. For example the time schedule of dose, effectiveness during travel sickness, and other effective solutions. This article will present answers to all those questions. 

Birth control tips when you plan your travel

If you don’t want to curse your trip that you enjoyed a lot,  seriously follow birth control tips mentioned below. 

Time zone management

It’s always fun to visit different coasts or countries. But managing a proper track of your contraceptive pills with time zones becomes difficult. This is because of the changes in time slots. And you know that it is important to take birth control pills at the right time to make them work. You need to maintain a track record according to the trip locations before you leave. Adjust your alarm to remind you of the next dose schedule. This trick will surely help you to be punctual with your pills at any location in any time zone. 

Proper Packing

Sometimes you plan a 10 days trip but due to circumstances, you extend the trip. This situation can cause a shortage of birth control pills. Make sure you have enough stock with you. As per travel management you can not take medicines in excess quantity. So try to purchase more before you finish your stock. Also, one thing that you need to do on priority is to bring your pills in their original packing. This idea will save you from losing efficiency and facing any legal trouble. Even buying the same brand becomes easier for you by showing the empty strip. 

Use Condoms

It’s not always possible to carry a birth control prescription or stock with you at your travel destination. Despite being upset if you missed packing your birth control prescription, use condoms. Even this ultimate contraceptive solution will work effectively if you face travel sickness.  This common issue with maximum overseas travellers bothers with the failure of birth control pills. Due to vomiting or diarrhoea, you lose the maximum water of your body.  

In the condition of dehydration, your birth control pill may not properly dissolve. Packing another contraception option will be helpful for you in such a  condition. 

Manage your ‘Uff Ohh’ moments smartly

You are a human being and you can make mistakes. Don’t treat yourself badly if you have missed a dose, unfortunately. Wasting time in sorrow is not a good way. Immediately talk to your doctor and ask if you can take it now. According to your missed time, the calculation you can take two pills at a time too.  After that, you can continue the rest pills as per their suggested time slot. But you must be very clear about your missed pills. In case you have missed 3-4 pills then don’t make decisions without asking your doctor. 

In case you fail to contact your doctor,  rush to a nearby and reliable doctor for consultation. Whatever is the situation, blaming, teasing or hurting yourself can not bring solutions. Take a deep breath and think about what you can do now. This attitude will definitely bring a new way for you whether it is related to birth control or something else. 

Shot Schedule

If you take the help of shots to manage birth control then check your next due before you leave. Shots are also a great option to prevent unwanted pregnancy.  But in some areas, you may fail to avail of this facility. So if there is time for the next dose then you can go ahead with your travel plans. In case the next shot is due in between your travel schedule then ask your doctor. He/she will suggest to you whether you can take it from another doctor or something else that will work better. Don’t miss to take expert consultation otherwise, results may vary from your expectations. 

Use IUD

Once it is placed you are shorted for a fixed period of time. This option is known for being the safest and easiest solution. You don’t have to remember a dosing schedule.  No issues appear due to travel sickness. Also, you can remove it whenever you want. So going with IUDs is the best option to choose for your trip. 

Morning Contraception

Always carry these emergency pills with you. By chance, you miss to pack your contraceptive pills pack, take one morning pill every next morning if you had sex.

Shop for the same brand with online sites

Are you stuck with your little stock of contraception pills? Don’t be worried if you are not getting the same brand that you prefer at this new location. Approach reliable online shopping sites to get desired brand pills delivered to your doorstep. There are many online stores that provide almost all top brands in different countries and domestic locations as well. So take advantage of this facility despite cancelling your tickets or meeting and unwanted pregnancy. 

Conclusion

We are living in a modern era where solutions are more than problems.  It’s only upon our willpower that how strongly we fight what options we select. Birth control is a serious matter as the biggest decisions of our lives depend on it. You are lucky that various birth control solutions are available in the market. So keep enjoying your all domestic and international travels by following mentioned birth control tips and tricks. Bring lovely memories with your partner at different romantic locations. 

AUTHOR’S BIO:

Manpreet Nagpal is a PR manager at Mednow. Mednow is a fully licensed Canadian pharmacy that delivers all your pharmacy needs right to your door with fast and free delivery.

The post Important Birth Control Tips To Know While You Plan Your Travel first appeared on You Must Get Healthy.

The post Important Birth Control Tips To Know While You Plan Your Travel appeared first on You Must Get Healthy.

The treatment is very safe, it uses a person’s blood plasma and therefore it is completely natural and the body will respond to it more effectively as it is not a synthetic substance or foreign to the body.

Understandably, erectile dysfunction is a sensitive topic and most men would not go out of their way to tell other people about it and much less seek out treatments for it. Thus, it is important to be able to provide the correct information to men who may have the said disorders so that they can make informed decisions and know that there are alternative treatments that they can try.

Erectile dysfunction is much more common than one would like to accept, and it is cloaked in secrecy and even denial, most men resort to drinking pills for it and even will do so despite it having numerous side effects and it does not even have treatment outcomes but temporary relief. Moreover, p-shot injections are not known by many and are not even offered as a treatment option for men who get diagnosed with erectile dysfunction.

At men’s health clinics, p-shot injections are becoming more popular and are seen as the best treatment available for men. For those who are still on the fence about what it is and whether it will have lasting effects and improve their conditions permanently, then here is key information on what it is and how it can help men regain their manliness.

What are P-shots injection service providers? 

Men’s virility is a key measure of their manliness and confidence, and without it may result in poor self-confidence, lowered self-esteem, negative feelings, depression, and sadness. Although erectile dysfunction is not a new condition, it is only now that it has been talked about and openly discussed as well as the treatment options available for them.

A relatively new treatment called P-shot injections San Diego that does not use drugs or any surgical process, it is patient-friendly and non-invasive but does involve painless injections. In this procedure, platelet-rich plasma is derived from the blood of the patient through a simple process of blood extraction and using blood centrifuge equipment to separate the platelets and the plasma. At the end of the centrifuge process, the platelet-rich plasma is taken out of the tube to a syringe and then it is injected into the different parts of the penis.

Platelet-rich plasma is said to stimulate cellular repair and regeneration and attract blood molecules in that area. Therefore, the P-shot injections will result in longer and lasting erections, improved sensitivity, and increased blood flow, all of which improve the quality of manhood. The process only takes at most 30 minutes, it is an outpatient procedure so there is no downtime and recovery process.

You can resume normal activities a few hours after the treatment as well as sexual activity. The great thing about this treatment is that it is completely natural as the patient’s blood is used for the platelet-rich plasma that is used to inject the patient. There are no evident side effects, and there is the only improvement of the condition and the overall well-being of the patient. The patient may have to go through the injections a couple of times depending on the severity of the disorder and the body’s response to the treatment. 

Are P-shot injections service providers safe? 

A P-shot injections service provider is a clinic that specializes in men’s health and disorders. It is a resource and a clinic for men who are too ashamed to go to a hospital or a medical clinic. The service provider specialists are registered nurses and physicians who offer a more friendly atmosphere to help alleviate the symptoms and condition of erectile dysfunction and related disorders.

The men’s health clinic per se offers safety and confidentiality and all patients will be treated with the utmost respect. Moreover, the treatment itself the P-shot injections is the one of the safest non-medical treatment there is to date. Although the process involves drawing a small amount of blood and then injecting the platelet-rich plasma into the penis, the procedure is quite safe.

The patient may experience some discomfort when the blood is drawn but it will be pain-free during the injections. It is guaranteed to be safe as there is no exposure to external chemicals or synthetic medications, it is all-natural and taken from the patient’s blood so the body will not be reacting to it and it will not cause any allergic reactions. 

How to Get P-shot Injections  Treatments? 

If you have been looking for another treatment option for erectile dysfunction, then P-shot injections treatments are the answer. If you are wondering whether you have ED or low testosterone, you can ask for an initial consultation in which you will be asked about your health problems and condition, and it may involve a bit of bloodwork to check whether your testosterone levels are very low and if you have ED.

The results are given after fifteen minutes and additional questions will be asked, you need to be honest in this part as you will be evaluated if you are a good candidate for the P-shot injections. If you are, then you will be given another schedule for the procedure. The initial consultation is free, so you need not worry about the costs, and if in the end, you do not have ED, then all is well and good.

During the actual P-shot injections that last for about 30 minutes, you will have blood drawn and then platelet plasma is extracted from your blood and injected to key areas of the penis. In this way, the PRP is distributed and will react with the penis and sufficiently improve its condition. After the procedure, you can go home or get back to work and results can be evident in as little as a few days or a week. 

The post Everything You Need to Know About P-Shot Injections first appeared on You Must Get Healthy.

The post Everything You Need to Know About P-Shot Injections appeared first on You Must Get Healthy.

Difficulty getting an erection can negatively impact the quality of life of an individual, general well-being, and the beginning of relationship problems. Fortunately, it is treatable. Oral medications such as Viagra, Cialis, and Levitra can aid in reversing erectile dysfunction, we recommend https://getsmarted.co.

To understand the prevalence of the disorder in the country, first, you need to know what erectile dysfunction is and its associated symptoms.

What is Erectile Dysfunction(ED)

Erectile dysfunction (ED) is the inability to attain and maintain an erection firm enough for satisfactory sexual activity. Having an erection may seem easy, but this happens due to a precise and complex chain of events in the body. The brain triggers the nerves in the penile area to relax its muscles and allow blood flow into the penis.

Increased blood flow erects the penis, and its membranes keep the erection. Therefore, anything that interrupts this sequence of events causes the inability to have and maintain a hard erection for sexual intercourse.

Owing to the reduction of social stigma towards people living with ED and the increase in the availability of effective treatments, the number of people reporting erection problems has dramatically increased.

Men who suffer from ED have reduced blood flow into the penis, caused by many factors such as depression, medical drugs, and any underlying medical problem like hypertension and high cholesterol.

Here are the symptoms commonly found in ED:

• Low confidence and self-esteem.
• Reduced sexual desires.
• Problem getting an erection.
• Problem keeping an erection.

If a physician comes across these symptoms, he will diagnose you with ED. He may also run a physical examination and inquire about your medical history. 

Also, ED may indicate an underlying health problem like heart disease, and the physician might conduct blood tests to examine other health conditions.

How Common is ED?

Image source: Pixabay.com

Erectile dysfunction is a significant and common health problem. The growing number of erection difficulties reports and diagnoses are due to effective treatments, increased advertising, and improved screening by health service providers.

Several studies being conducted attempt to assess the prevalence of ED. To help you understand the prevalence of this disorder, we discuss the prevalence of ED according to the patient’s age, the severity, and the cause.

Erectile Dysfunction By Age

Erectile dysfunction is often linked to the person’s age. ED is most prevalent in older people, but that doesn’t mean young men are not affected. In fact, every man experiences erection problems occasionally. Although having erection difficulties once in a while should not be worrying, you should see a doctor if the problem becomes common.

A cross-sectional study of about 4000 Canadian men aged between 40 and 88 found that the overall prevalence is 49.4%. This means ED is estimated to affect over 3 million Canadian men over the age of 40.

The prevalence of ED increases with age. According to Kinsey’s report, its prevalence is 1% for men under 19 years, 3% for under 45 years, 7% below 55 years, and 25% for men 75 years and above. ED in older men is usually because of the physical cause like the side effects of drugs, underlying medical problems, and injury.

If you are under the age of 40 struggling with ED, well, you are not alone. A study evaluated 439 men for ED and compared the causes and frequency in men 40 and below to those over 40. The study established that 26% of those 40 years and below had ED. Although these men were healthier and had a high testosterone level, they were most likely to smoke and use illegal narcotics.

Erectile Dysfunction By Severity

In order to understand the ferocity of ED in men, there is no other study to look at but Massachusetts Male Aging Study(MMAS). This research evaluated the severity of ED in 1290 men. Here is what they found:

• 52% of the subjects showed any degree of impotency
• 17% displayed minimal impotency
• 25% were moderately impotent
• And 10% were totally impotent

Erectile Dysfunction By Cause

There are several causes of ED cutting across all ages. These causes may be physical, mental, overweight, heart diseases, and diabetes. 

Below is a breakdown of the prevalence of the ED causes:

• 25% of the outpatient visitors have medication-induced ED, and hypertension drugs are the leading culprit.
• The vascular disease accounts for 64% of the natural ED.
• 35% to 75% of men with diabetes will develop ED.
• The majority(79%) with ED are obese.

Conclusion

Although older people typically suffer erectile dysfunction, a growing number of young men report cases of difficulty in getting or maintaining an erection. However, cases of ED tend to rise with age. When diagnosed with erectile dysfunction, you should look into other health problems because it usually indicates an underlying medical disorder like diabetes and heart disease. Some medical experts recommend taking foods for relieving erectile dysfunction.

References:

• https://www.healthline.com/health/how-common-is-ed
• https://www.cmaj.ca/content/170/9/1429
• https://www.jsm.jsexmed.org/article/S1743-6095(15)30428-8/fulltext

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Sleep And Hormones

Sleep can have a profound impact on the production of hormones in our body, hormones which are crucial to our fertility. In both women and men, the hormones cortisol and melatonin which regulate our sleep are produced in the same place as the daily reproductive hormones that regulate our fertility. Any impact on the production of one set of these hormones, such as late nights or caffeine consumption, can have a disruptive effect on the production of the reproductive hormones that control our fertility.

Studies have only thus far established a limited connection between sleep and fertility hormones, but there is evidence that working night shifts or rotating shifts can decrease fertility as well as increase the incidence of miscarriage in women. Sleeping habits are vital to your overall health and a lack of sleep must be taken seriously for those both trying to conceive and already pregnant.

Indirect Effects

Sleep, and a lack of it, can have an effect on your hormones, thus creating a direct impact on your fertility at any given moment. However, because sleep is so fundamental to your wellbeing in all manner of ways, it’s also possible for a lack of sleep to have an indirect effect on your chances of conceiving.

If a lack of sleep becomes habitual in your routine then you’re at risk of multiple other health problems that can impact your fertility. Studies have shown an increased rate of heart disease and obesity amongst populations that suffer from a chronic lack of sleep. Conditions such as these that impact your health will have a knock-on effect on your fertility – staying healthy is the best way to maximize your chances of conceiving.

What’s more, a lack of sleep can have a big impact on your social and your sex life. If you’re irritable from sleep deprivation or prone to mood swings, your relationship can suffer. You’re less likely to find spontaneous moments with your partner where pregnancy can be achieved. Curiously, in many relationships where couples are trying to conceive, their sex life can disrupt their sleeping patterns leading to a counterintuitive dip in fertility. Rather than waiting until you’re both falling into bed exhausted to initiate sex, try making time for intercourse with your partner during the day or long before bed time.

Sleep Skills

Getting enough sleep is vital to our physical and mental well being. As we’ve seen, a lack of sleep can have severe ramifications for our fertility. If you’re thinking of trying for a baby, then getting everything from sleep to nutrition nailed can increase your chances. Here are our tips for the perfect night’s sleep.

• Find a routine. Going to bed and getting up at the same time each day trains our mind to sleep at the right time. Keeping a strict routine will help you get to sleep and improve your rest.

• Spend time outdoors. Just an hour of sunlight each day can help us get to sleep at night. Spending time with nature can boost your wellbeing and help you sleep better at night.

• Limit screen time. The blue light emitted by devices actually inhibits melatonin production in our brains. Put away your phone an hour before bedtime.

• Cut back on caffeine. A no brainer – caffeine keeps us awake and even a small amount in our system can disrupt our sleeping pattern.

• Talk to your partner. It takes two to tango. If you’re sharing a bed with your partner, collaborate on a sleeping pattern that works for you both.
• Exercise. Recent research shows that exercising can help you get better sleep.  The effects of aerobic exercise on sleep have been said to be similar to those of sleeping pills.

Sweet Dreams

Sleep has an impact on everything from our mood to our weight, so it’s no surprise that a good night’s sleep can boost your chances of conceiving. Finding the sweet spot for sleep can set you on a positive path in life, and help you grow your family. And once the baby’s born, you’ll be grateful for all that sleep!

Author’s Bio:

Elizabeth Hines is a writer and editor at Academized. As a digital marketer, she helps companies improve their marketing strategies and concepts.

The post Can A Lack Of Sleep Impact Your Fertility? first appeared on You Must Get Healthy.

The post Can A Lack Of Sleep Impact Your Fertility? appeared first on You Must Get Healthy.

1. Testicles: This is the oval-shaped organ housed in a sac of skin called the scrotum. It can also be called the testes or gonads; it produces testosterone which is a very important hormone for sex drive and many other important functions.

2. The duct system: This is made up of the epididymis and vas deferens.

3. The accessory glands: This include seminal vesicles and prostate glands.

4. The penis: This is the male sex organ that performs mainly sexual function, and also serves as a conduit for urine to leave the body.

Considering the very important duty of the male reproductive system, it is of paramount importance to always lookout for ways to keep the male reproductive system healthy. The following are tips on how to keep the male reproductive system healthy:

1. Regular exercise

Regular exercise is important for maintaining general health. It is also important to keep the engine of the male reproductive system moving. Regular exercise improves the flow of blood all over the body, including the male sexual organs as well. Exercise also boosts the testosterone levels in the body, which is great for the male reproductive system.

2. Drink a lot of water

When you drink plenty of water you boost your blood volume, this is important for a healthy sexual organ, more blood flow equals a healthy and more buoyant male reproductive system. Dehydration is a major cause of erectile dysfunction in men. You can spice up the water with lemon to make it easier to drink.

3. Maintain a healthy body weight

Maintaining a good and healthy weight is important to keep the male reproductive system healthy and active. Excessive accumulation of cholesterol in the blood blocks the free flow of blood which invariably affects the natural working mechanism of the male reproductive system. Too much weight can also affect the physical state of the penis which is an important member of the male reproductive system.

4. Avoid sex enhancement drugs

They’re a lot of drugs that are used to boost sexual performance in men, but most times those drugs only give temporary solution while generating a more endemic problem for the reproductive system over time. Drugs such as viagra can help to improve erectile dysfunction in men, but when consumed indiscriminately, it poses a great danger for the reproductive system later on in life. Studies claim that the use of viagra might affect fertility in men.

5. Avoid cigarettes and excessive alcohol

It is no news that tobacco smoking is injurious to health. This is no different for the health of the male reproductive system as well. Research has shown that tobacco smoking leads to the following negative impacts such as; low sperm count, decreased sperm motility, fewer normally shaped sperms, and sperm DNA damage. Excessive alcohol also affects the male reproductive system negatively, alcohol can negatively impact the pituitary gland and the testes leading to impotency and infertility. Alcohol can also cause a reduced level of libido in men.

6. Have adequate sleep

Sleep is one of the most important sources of rest for the brain. The brain functions dictate and direct the functions of the male reproductive system as well. Thus, it is very important to sleep at least 8 hours a day to keep the brain healthy and maintain a healthy reproductive system. Adequate sleep will benefit every aspect of health.

Bottom Line

The male reproductive system is a complex arrangement of very important organs responsible for maintaining the continuity of human kind. Therefore it’s of great importance that we do everything necessary to keep it healthy.

The post 6 Vital Health Tips For The Male Reproductive System first appeared on You Must Get Healthy.

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