As with liposuction (which works to remove fat), a tummy tuck can also contour and tighten the stomach in those who may suffer from obesity or weight gain. 

Liposuction may also be part of the tummy tuck procedure, depending on the look you are hoping to achieve.

Before undergoing this type of procedure, you must first ensure that you are a good candidate for surgery and that you have found a reputable, board-certified Toronto surgeon who can safely achieve the results you are looking for. 

However, if you are still in the process of losing weight or planning to have children in the future, a tummy tuck may not be the best option.

In that case, there are some non-surgical alternatives to a tummy tuck that can help you achieve similar results. Keep on reading to find out the latest procedures in body contouring.

Alternative Tummy Tuck Treatments

As with any surgical procedure, a tummy tuck can come with risks and complications. Some of these include scarring, infection, and poor healing. It’s best to discuss risks and complications with your surgeon before deciding if a tummy tuck is right for you. 

Those who plan on having children later on or are still in the process of weight loss may be better off delaying their tummy tuck treatment.

This is because the muscles that are tightened during surgery can be loosened again through weight loss or pregnancy. 

Also, it’s important to remember that a tummy tuck treatment will usually leave some scarring on the stomach area. It’s up to you to decide if the pros outweigh the cons.

If you don’t feel like a tummy tuck is the right option for you, there are some alternative treatments that can help tone your stomach.

Liposuction, mini-tuck, and other treatments, such as CoolSculpting and ThermiTight, can achieve similar results. Skin can be tightened with non-surgical treatments such as Renuvion or BodyTite, and also come with less downtime than the traditional tummy tuck.

The Traditional Tummy Tuck and Its Limitations

A tummy tuck is great for excess fat and loose skin in the abdomen area. It is performed by removing excess skin and fat, tightening connective tissue with sutures, and creating a more toned look with the skin remaining. 

If you are noticing changes in weight gain and abdomen fat or have experienced changes from pregnancy or ageing, you may have considered a tummy tuck before.

A tummy tuck can usually be done in combination with other cosmetic procedures such as breast implants or fat grafting, and if you’ve had a C-section, the existing scar may be incorporated into your tummy tuck scar. 

While a tummy tuck can be a great option for many, it also has its limitations. For example, no tummy tuck can last forever without maintenance.

If you fail to exercise or maintain healthy habits after your tummy tuck procedure, chances are that your stomach will return to its regular weight. 

As previously mentioned, pregnancies after the tummy tuck procedure can erase results and cause the belly to stretch and accumulate extra weight.

Keep in mind that tummy tucks are not designed to remove stretch marks either. So, if stretch marks are your primary concern, you may want to explore different treatment options.

If you are not sure whether you are a good candidate for a tummy tuck, speak to a board-certified plastic surgeon, as they have the knowledge to guide you toward your best options.

Non-Surgical Body-Contouring Techniques

If you are looking for a less invasive way to treat stubborn belly fat or sagging skin, rest assured that there are many options available for you on the market.

There are a number of methods that are used to reduce fat and contour certain areas of the body. Mainly, these approaches use freezing temperatures, heat, lasers, and even injectable acids to destroy fat.

The best candidates for non-surgical body-contouring techniques are those who are close to their ideal weight already but may simply want to tighten up or tone specific areas of the body. Non-surgical body contouring is not the best option for those looking to lose a significant amount of fat.

If you decide on the non-surgical route, there are many procedures that you can try. Keep in mind that you should first discuss with your doctor or surgeon which method will be the best for you. 

For example, CoolSculpting, which uses cryolipolysis to freeze fat cells, is good for targeting fat under the chin, and on the abdomen, thighs, and arms.

Another technique is radiofrequency lipolysis, which uses ultrasound technology to contour specific areas of the body. It is generally a very gentle procedure. 

All in all, non-surgical body-contouring techniques are far less invasive than traditional tummy tucks and require less downtime and aftercare. They are also typically less expensive, though they may require multiple treatments to attain your desired goals.

Cost Comparison Between Tummy Tuck Surgery and Non-Surgical Alternatives

One of the main deciding factors between a traditional tummy tuck and non-surgical alternatives is cost and affordability.

Generally, non-surgical procedures are less expensive than surgical procedures. According to recent statistics, the typical cost of a tummy tuck is approximately $6,154. 

There are additional fees that will need to be accounted for, such as anesthesia fees and any hospital costs you may incur. The cost of a tummy tuck can vary depending on the surgeon that you go to and their experience level. 

On the other hand, the typical cost for non-surgical fat reduction is $1,437. This price can also vary depending on how many procedures are needed, or if you require further medications or facility costs.

Ultimately, you should discuss pricing with your plastic surgeon beforehand and have a good idea of how much you are roughly willing to spend. It goes without saying that you should never skimp on the cost of a reputable, board-certified Toronto plastic surgeon.

Regardless of cost, you will want to make sure the person performing your surgery or procedures is qualified and has the necessary expertise to make your treatment successful. Remember, the benefits of tummy tucks can only be achieved through a skilled surgeon who has the right qualifications.

Look Slimmer and Feel Your Best

In conclusion, only you can decide for yourself if a tummy tuck is the best option for your extra fat and loose belly skin. While some people may not mind a slight scar on their abdomen and the downtime associated with surgery, others may feel like trying alternative avenues before going the surgical route. 

Always discuss the pros and cons with your surgeon before going into any treatment, and remember to do your own research beforehand.

Ultimately, a tummy tuck can give you great results and make you feel like you have a whole new lease on life. Tummy tucks can shrink problematic belly fat and reduce sagging skin, giving you a tighter, more toned abdomen. 

If you’d like to try some non-surgical alternatives, there are options like Vaser Liposuction, CoolSculpting, and more. Non-surgical treatments use techniques such as heat and cold, bi-polar radio frequency energy, infrared light, and other methods to penetrate fat cells and smooth and tone the skin.

Rest assured that whatever approach you decide on, there are plenty of options available to you. After all, feeling and looking your best should be an attainable goal for everyone.

AUTHOR’S BIO:

Erin Gregory is a blogger in Toronto. She is currently working as a Community Manager for several small businesses. She has graduated with honors from the University of British Columbia with a dual degree in Health Sciences and Creative Writing. When not working, she eagerly shares her wealth of knowledge about all things health and business solutions. Erin’s unique insight and expertise makes for powerful content.

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While it is not entirely possible to have an athlete’s body, you can use the exercises they engage in to achieve weight loss.

The best sports for weight loss are those that burn more calories within a short duration and can involve major parts of your body. So sit back, relax, and learn something extraordinary today!

7. Basketball

Basketball is a dynamic and high-intensity sport that offers numerous health benefits, including weight loss. The number of calories burned during a basketball game or practice session can vary based on factors such as intensity, duration, body weight, and individual fitness level.

However, on average, basketball can help you burn a significant amount of calories. This is because it involves continuous movement, including sprinting, jumping, pivoting, and changing directions.

These actions engage various muscle groups throughout the body, such as the legs, core, and upper body, leading to increased energy expenditure and calorie burn.

6. Soccer

Another really great sport for weight loss is none other than soccer.

Soccer or football is the most popular sport on earth; it is typically fast-paced and involves a fair amount of running.

Soccer is undeniably great for weight loss; it helps build muscle mass and speeds up metabolism. It also puts a lot of the body’s primary fat regions to work, such as the thigh, chest, etc. 

Additionally, playing soccer burns a fair amount of calories. For example, if you weigh 160 lbs in pounds and then play soccer for just 45 minutes, you would burn 406 calories.

5. Skating and Skiing

Skating and cross-country skiing are effective ways to lose weight. Moving through the cold weather and across varying snow-laden terrains challenges the body’s muscles and provides interval training.

A person that weighs 160 pounds will burn 620 calories in an hour.

4. Cycling

The next best sport for losing weight is cycling. Cycling is a relatively easy sport, but it puts a lot of body muscle groups to work, such as the gluteus, quadriceps, and hamstrings.

It is excellent for cardiovascular exercising and maintaining optimum fitness levels.

If you weigh 160 pounds and cycle for an hour, you will burn up to 500 calories. Cycling regularly for about four times a week will help you lose 5 pounds in a month.

3. Jogging or Sprinting

Jogging is a great sport for weight loss. It is regarded as the sport with the best full-body workout. Jogging or running is also one of the easiest sports you can engage in since you only need a pair of jogging shoes.

The benefits of jogging to your body are manifold. It increases body metabolism, increases heart rate, and blood circulation.

It also boosts your fitness and endurance level and, above all, burns a lot of calories.

If you weigh 160 pounds and you jog for about 45 minutes, you can burn more than 450 calories. 

I strongly recommend jogging and running for weight loss.

2. Squash

Squash was rated by Forbes magazine as the healthiest sport, based on the flexibility, muscular strength, and muscular endurance that you stand to gain from playing the sport. 

Squash is the healthiest sport because it also burns many calories in a short duration. The constant running, twisting, and lunging will toughen up the muscles in the upper and lower regions of the body.

You can burn more than 500 calories in just 30 mins of playing the sport.

1. Swimming

Swimming is the ultimate sport for weight loss. It is a low-impact sport that is an effortless exercise that can burn hundreds of calories.

A swimmer uses almost every muscle in his body to propel him underwater, from his facial muscles to his toe. Swimming helps to improve muscle strength, posture, and flexibility. It is also a great form of aerobic or cardiovascular exercise.

If you weigh 160 pounds, you can burn up to 630 calories while swimming for an hour. What else? You can swim that much without breaking a sweat, literally.

Conclusion

Conclusively, just like athletes are committed to winning, you have to be committed to losing weight and getting fit. Commit to being fit! Thanks for reading.

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For example, it reduces the chances of developing cardiovascular disease and hypertension. You might even avoid getting Type 2 Diabetes in the process of this diet.

As the name implies, a Mediterranean diet revolves around people’s traditional eating and drinking habits. Let’s talk about this dietary method in depth below.

What does a Mediterranean Diet Consist Of?

Because of the Mediterranean sea’s vastness, there’s a natural variation of food. But the key principles of the Mediterranean diet are similar across regions. This involves cooking from scratch, avoiding processed food, and celebrating meals with loved ones.

You’ll find that the Mediterranean diet meal plan is based on seasonal fresh fruits and vegetables. Along with whole grains, beans, and legumes, the diet also involves nuts, seeds, fish, and olive oil, so it has many features that can help you succeed in weight loss. 

The Mediterranean diet also involves daily physical activity. Coupled with sharing meals with others, there’s a profound effect on your mood and health. You start to foster a deep appreciation for the pleasures of healthy living.

This diet won’t just cut your weight but also keeps you healthy. You’ll see why Grecians have the lowest rate of chronic diseases and the highest life expectancy worldwide.

What are the Health Benefits of a Mediterranean Diet?

It Uses Healthy Fats and Prevents Heart Disease and Strokes

A Mediterranean diet prevents you from eating too much refined bread, processed foods, and red meat. Instead, it encourages you to drink red wine, which has all the factors to help you prevent heart disease and stroke. Even the fats used in cooking are healthy because they come from olive oil.

It Keeps You Agile

If you’re an adult approaching your fifties, a Mediterranean diet will greatly help you. It can reduce the possibility of developing muscle weakness and signs of frailty. The nutrients from their food and dairy will keep your bones healthy.

It Reduces the Risk of Alzheimer’s Disease

The Mediterranean diet has been a topic of research for dieticians they’ve proven how it improves overall blood vessel health. With a Mediterranean diet meal plan, you can expect better cholesterol and blood sugar levels. The diet reduces your risk of getting Alzheimer’s disease or dementia.

It Halves the Risk of Getting Parkinson’s Disease

The Mediterranean diet consists of food with high levels of antioxidants. The oxidative stress from the said diet is a process that prevents your cells from undergoing a damaging process. This cuts your risk of acquiring Parkinson’s disease in half.

It Protects You From Two Types of Diabetes

A Mediterranean diet consists of food rich in fiber which digests slowly. This prevents a huge increase in blood sugar, and it will help you keep a healthy weight. You will also have healthy levels of hemoglobin A1C, which marks long-term blood sugar control.

Prepared Meals Or Mediterranean Diet Meal Delivery?

The Mediterranean diet emphasizes plant foods compared to other diets. People who follow this dietary method usually cook their food in healthy fats like olive oil. The meals include small portions of fish, meat, or eggs, aside from vegetables and legumes.

You may consume moderate amounts of red wine to go with it. Additionally, you’re allowed to drink water or other unsweetened, zero-calorie drinks. It’s recommended that you stay hydrated all day in this diet.

Practicing meal planning and preparing your meals  is a wonderful immersive exercise that will help you appreciate the dietary process. However, if you don’t have the time, ordering a Mediterranean diet meal delivery is also acceptable.

If you were to look for a Mediterranean diet meal delivery service, you need to consider a few things.

Quality of Ingredients

The ingredients need to be fresh and high quality because you’re aiming for unprocessed and organic food. It’s a huge plus if the ingredients are also sustainably sourced, so you’re supporting sustainable farming.

Is the Price Worth It?

Does the service they provide give a good value for their price? You’re paying for convenience and sustaining your lifestyle, so the price needs to be right. If they’re overpricing their ingredients and services but the quality is bad, the shop isn’t worth patronizing.

If they offer variety despite the price, then why not go for it? You can choose from several meal options and recipes suitable for your Mediterranean diet.

Sustainability Not Just for Ingredients

This sustainability doesn’t just mean ingredients but packaging and services. The meal delivery should use eco-friendly packaging that’s recyclable and reusable.

What are Vegetarian Mediterranean Diet Options?

The Mediterranean diet is low in red meat but big on fatty fish, like salmon, tuna, and mackerel. The question is how to turn it into a vegetarian Mediterranean diet, reaping the diet’s benefits without seafood. As a person, you still need protein, even without fish or meat in your system.

The health benefits of the diet mostly come from the vegetables and fruits in the diet. Vegetarians who want to try this diet can eat various nuts, beans, seeds, dairy, and tofu. Eggs and high-protein whole grains like quinoa will also greatly help your protein deficit worries.

Many of these foods can appear in your weekly rotation and meal planning. You can eat more beans and grains or have hearty meals with quinoa from time to time. You might notice that 20-30 grams of protein may help you feel more satisfied with your meals and gain healthy body weight.

Conclusion

The Mediterranean diet has been long proven to be good for weight loss because it involves a lot of vegetables and fruits. Even the fats used to cook the fish in the diet are healthy fats like olive oil. It might be difficult to succeed from the start, but you can adjust slowly since the diet has enough proteins.

Even if you opt for a vegetarian style of the Mediterranean diet, there are beans and whole grains for protein. If you can’t prepare your meals, you can go for a Mediterranean diet meal delivery. 

Overall, the health benefits of a Mediterranean diet are long-term, like the prevention of heart diseases and dementia. You also reduce the risk of acquiring Parkinson’s disease and type two diabetes. Hence, the Mediterranean diet isn’t just good for weight loss but for your overall health as well.

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So, how much body fat is good for your health? To answer this, we need to evaluate one’s Body Mass Index. At the end of this article, you will learn answers to what BMI should I be for my age? Is BMI even relevant or not? What other measures can you consider to assess body fat?

What Is BMI?

The Body Mass Index helps a person identify if they have a healthy weight for their body. Future health problems may result if a person weighs less than or more than is ideal for their height.

Your BMI can help you identify whether you have a healthy weight or are you overweight, underweight, or obese. Alternately, you can measure your weight in kilograms and height in meters. 

How To Calculate My BMI For My Age? 

• One can determine their body mass index, also known as BMI, online and offline.
• Body mass includes your muscles, bones, and other tissues and the body’s fat. For calculation, you have to divide the body weight by the square of your height. If you are underweight or overweight, or if your weight falls within the normal range, you may find out using the BMI numbers.
• Several health issues, particularly as you age, are exacerbated by high and low BMIs. A high BMI is not necessarily a cause for concern, though, from a medical standpoint. When evaluating it, one should also take other health indicators into account.

BMI = Weight / (Height)^2 

If your BMI is in the range – 

• < 18.5, then you are underweight
• 18.5 -24.9, then you are healthy.
• 24.9 – 29.9, you are overweight.
• 30 -34.9, then you are Class I obese.
• 35 – 39.9, then you are Class II obese.
• 40 <, then you are Class III obese.

Is BMI Calculator Reliable?

Your BMI can determine whether your weight is suitable for your height. Although some people may naturally have a wider frame, the BMI range allows for these variations.

You can use the BMI calculation to determine whether you have normal weight, are overweight, or are obese.

Overweight pupils are more susceptible to developing lifestyle diseases, especially in the midsection. These diseases might be diabetes, cancer, or heart problems. 

The BMI provides a reliable measure of adult weight-related health issues. Doctors accurately record your height, weight, and BMI to determine your future health risks.  

They will likely suggest a diet and exercise plan to help you lose weight if your BMI is greater than it should be. 

As A Man, What Should My BMI Be For My Age? 

According to the Centers for Disease Control, those with a BMI of 30 or more are obese. Those between 18.5 and 25 are normal, those under 18.5 are underweight, and those between 25 and 29 are overweight.

Generally, taller men should weigh 2 to 4 points per inch of height than shorter men. Even though your BMI depends on factors like height, body type, and gender, your propensity to gain weight increases as you age.

As A Woman, What Is A Good BMI For My Age?

The ideal overweight, underweight, and obese BMI categories are identical for both sexes. Women with a BMI between 22.5 and 24.9 had a 13% lower chance of dying than one who was overweight yet never smoked.

Obese or very obese women had noticeably greater odds of dying young. According to the research, participants with a BMI between 30 and 35 had a 44% higher chance of dying. Those between 35 and 40 had an 88% higher risk, and those between 40 and 49 had a 25% higher risk of dying.

Demerits Of BMI Calculator

Despite their ubiquity, BMI measurements have certain limitations in foretelling future health problems.

The formula doesn’t account for your body’s composition. It just uses your height and weight. 

Therefore, even if you are in excellent condition and are not likely to experience weight-related health problems shortly, your muscle and bone mass distribution may raise your BMI. 

Let’s examine the drawbacks of using BMI for various age groups in more detail:

In Adults

BMI isn’t an absolute measure to define whether an adult male is healthy or not. 

Therefore, individuals should use their BMI and other metrics to identify their potential health concerns. 

The following are some cons of using BMI for adults: 

• Older folks with the same BMI are likely to have more fat than younger people.
• When comparing genders with the same BMI, women are more likely to have higher body fat percentages.
• People who are physically fit and athletic often have higher BMIs than the normal person due to their more muscle mass.

In Children And Young Adults

If you are a teenager wondering, what should be my BMI for my age? The answer is, there isn’t an absolute BMI for a certain age for anyone.

The algorithm for calculation excludes the growth and maturity of children. Thus, BMI can diagnose overweight but not obese youngsters. The increase in fat-free mass could raise a slightly higher BMI.

Albeit the contradiction, BMI is still good for predicting the body fat of about 90% of the population.

Conclusion

From the facts mentioned above, now you know that relevancy of BMI isn’t an absolute measure for a healthy body. It misses out on several aspects, including losing muscle mass with time. 

Thus, you can consider other calculative measures with BMI rather than relying on one method. These may include Body fat percentage, Waist-to-Height Ratio, and Waist-to-hip ratio.

Self-diagnosing at home may give an inaccurate reading. This is because you will miss out on several factors that directly or indirectly affect your life. We suggest you consult a nutritionist for better assessment.

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This surgery is an option of losing weight for people that have tried exercise and diet but have not witnessed any results. Bariatric surgeries are major procedures and as we know, no procedure comes without potential side effects or risks. 

To avoid the side effects that come with these procedures, you can always consider trying out high adek multivitamin capsules as they will prove to be so helpful. 

If you wish to undergo bariatric surgery, then this article will enlighten you on the side effects, common risks and how to handle them. 

Side effects and common risks of weight loss surgery 

There are many post-operation side effects and risks that come with bariatric surgery. While in hospital, your doctor will advise you on all the side effects and risks with you. Below are some of the common, immediate side effects that come with weight loss surgery. 

• Obstruction of stomach 
• Dilation of esophagus 
• Chronic nausea and vomiting 
• Inability to eat some foods 
• Failure to lose weight or weight gain 
• Acid reflux 
• Infection 
• Anesthetic-related risks.

Long-term risks associated with weight loss surgery 

There are many long-term risks and side effects of bariatric surgery. They can be mild or severe. Here are some of the common ones. 

• Hernias 
• Ulcers 
• Malnutrition 
• Dumping syndrome is a condition where food is dumped into the large intestine from the stomach without being digested properly. 
• Vomiting 
• Bowel obstruction 
• Low blood sugar.

How to combat weight loss surgery side effects 

According to experts, it is crucial to get all the nutrition you will need without taking too many calories. Since you lose weight fast, you will have to be extra careful to get the necessary vitamins and nutrition to help you in your recovery journey. 

A private weight loss surgery could train you not to eat much. You will have to make the right food decisions. After the surgery, your doctor will tell you the correct foods to eat and the ones to avoid. You will have to eat mostly fruits, proteins, vegetables and whole grains. 

Whenever you feel satisfied, you will have to stop eating. When you continue eating after you are satisfied can stretch out your pouch, reducing the weight you lose. 

You should try to avoid eating foods that don’t have lots of carbohydrates, sugar and fats as much as you can. Moreover, you should avoid drinking fluids that have fructose, corn syrup, sugar and calories. 

It would also be beneficial to avoid drinking carbonated drinks and drinking alcohol. These are some of the things to cut from your diet to lose weight fast.

Conclusion 

Experts advise that undergoing bariatric surgery is the best when it comes to losing weight for the long-term. 

However, this surgery comes with short-term and long-term effects. It is therefore crucial that you be aware of these side effects. 

The post The Side Effects of Weight Loss Surgery and How to Combat them  first appeared on You Must Get Healthy.

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To get started, you need a few items, including a yoga mat. If you don’t have enough cash for these items, you can get installment loans online with no credit check to prepare for your daily exercises. Yoga works in several ways to help you achieve a healthy weight. These are some guidelines for practicing yoga you can incorporate into your life to improve your physical wellbeing.

1. Yoga Gives You Better Sleep

If you’re asking about the health benefits of practicing yoga, one of them is that it helps you get better sleep. When you practice yoga, you’ll learn that you can fall asleep easily and sleep deeply. You’re required to get from six to nine hours of sleep, so with yoga, you’ll ensure you get enough sleep each night. Quality is an important factor when reviewing sleep. There’s a strong relationship between sleeping and weight loss.

According to a 2018 study, it was shown that people who did not get enough sleep five times a week lost less fat compared to those who followed the recommended sleeping pattern. Both groups limited their calorie intake, but only the group that rested enough drew the optimal benefits. This suggests that losing sleep affects your body working, including the ability to lose fat.

Practicing Nidra, which involves guided relaxation that you perform lying down, you can get better sleep and increase mindfulness. In 2018, a small study involving healthcare workers showed those who embraced yoga Nidra for up to eight weeks boosted their levels of mindfulness.

2. Yoga Can Help You Burn Calories  

Another reason you should practice yoga for beginners is that it could help you burn calories. While it’s not considered an aerobic exercise, there are types of yoga that involve more physical activity than others. Intense types help you burn a significant amount of calories, which could help you lose weight or prevent weight gain. For example, Vinyasa and power yoga keep you constantly moving, helping you burn calories.

Also, yoga for weight loss could help you improve metabolism and develop muscle tone. With better metabolism, you can achieve efficiency in the way your body burns calories. While restorative type is not considered a physical exercise, you could still use it in your weight loss journey. A study reviewing restorative yoga showed that overweight women could use it to lose weight. It helped them trim abdominal fat faster.

Another study from 2013 showed that yoga could help with behavioral change and reduce stress. All these are factors that can help you control the intake of food and be aware of the effects of eating unhealthy products.

3. Yoga for Mindfulness

There are spiritual and mental aspects of practicing yoga, which focus on developing mindfulness and enhancing your awareness. This makes you more conscious of the way some foods can affect your body, mind, and spirit. A 2016 study concluded that yoga interventions enhance obesity-related parameters like body mass index (BMI), waist circumference, and body fat.

The findings show that yoga helps you achieve diverse behavioral, psychological, and physical effects that improve your approach to managing weight. Social support and role modeling you get from the yoga community may be responsible for weight loss, especially for people who are struggling to lose weight. The participants in the study reported reduced appetite, less stress eating, and fewer cravings. They also had a shift toward more mindful eating.

Through yoga, they got healthy role models and social support, which contributed to psychological and physical changes aligning with their weight loss goals. The results are increased muscle tone, reduced stress, improved metabolism, and better awareness and mood.

Types of Yoga for Weight Loss

If you’re searching for how to start practicing yoga to lose weight, we recommend starting with beginner-level classes. Athletic Vinyasa will help you burn the most calories as this type involves fast-paced poses followed by standing poses that keep you moving.  When you get warmed up, you could switch to stretches and backbends. One of the tips for practicing yoga through Vinyasa is trying the different styles, such as:

•       Power yoga – This is extremely popular at health clubs and gyms. You can also find it in dedicated studios. The style focuses on building the intensity and heat of Ashtanga through a series of poses. You will burn calories practicing power yoga consistently. 

•       Hot yoga – You can also do Vinyasa yoga in a hot room. This ups the ante and guarantees that you will sweat. Hot yoga provides a vigorous workout and follows a sequence of poses. It’s fast-paced, which makes it great for burning calories.

•       Ashtanga – This is a vigorous style of yoga recommended by dedicated yogins. If you’re a beginner, you should sign up for classes to help you get the motivation needed. Because it follows a certain sequence of poses, you can learn them and practice this style at home. It can help you with your weight loss journey if you remain consistent and disciplined.

Conclusion

If you cannot attend a class, you could do most poses at home to lose weight. There are many online videos and websites that provide subscription-based and free content you can use for your yoga practices. To maximize benefits, start with simple poses and increase the complexity gradually as you become more confident.

How does yoga help you lose weight? Please share with us in the comments section.

AUTHOR’S BIO:

Daniel Miller is an experienced specialist in the business and financial area. Daniel has also worked as a financial advisor at Loan Solution and provided consulting and advice about budgets, savings, insurance, stocks, retirement funds, tax advice, etc. He is currently doing specific research on the topic. 

The post How Yoga Can Help You Lose Weight first appeared on You Must Get Healthy.

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1. The Keto Diet

This low-carb diet restricts the intake of certain carbs and focuses on protein-rich foods to help you lose weight. For those looking for a healthy way to enjoy their burgers, this is it. Some guidelines need following to succeed with this type of diet. But if followed, many say they feel lighter than ever after several weeks. Studies show that the keto diet can be effective when it comes to keeping appetite satiated throughout the day. If you’re looking to lose weight and enjoy your food, this diet may be proper for you.

2. The Mediterranean Diet

This is another popular healthy way of eating that only focuses on vegetables, fruits, nuts, and whole grains like brown rice and red meat in moderation, focusing on plant-based foods rather than animal products (like meats). Studies show those who practice this lifestyle are at less risk for cardiovascular disease and other chronic diseases related to obesity. There’s nothing wrong with enjoying some chicken here or there. But, if it becomes an everyday meal choice instead of fish or seafood options, then chances are you’re not doing yourself any favors when establishing healthier eating habits. If you love balsamic vinegar and olive oil, this is the diet for you.

3. The Weight Watchers Plan

This plan has been around since 1963 and offers a healthy way to track your eating goals and exercise goals to reach weight loss success. Because all food options are tracked via points rather than calorie intake alone. It encourages people to make better decisions about their daily meals because they don’t want them to add up throughout the day. There’s nothing wrong with enjoying some ice cream or french fries once in a while, but you don’t make it a habit and expect to realize your weight loss goals. Weight Watchers encourages people to enjoy these types of treats in moderation rather than as everyday occurrences. It’s not all about deprivation either, but if those foods become part of every meal, then chances are you’re not doing yourself any favors.

4. The Vegan Lifestyle

This plant-based diet focuses on vegetables, fruits, nuts/nut butter, whole grains. Like quinoa or brown rice while avoiding eating animal products at all costs. If following this lifestyle isn’t easy enough (the food choices are bountiful). But many substitutes are available that help the flavor profiles found in some of your favorite meals while still being vegan-friendly. This lifestyle has grown so much that some restaurants are now offering new menu items for these veggie lovers. Whether you have been following this diet for years or not, it is easy to see how vegan living can be quite beneficial for weight loss success. Not only does eliminating meat products help cut down on unnecessary calories but also fat and cholesterol content. You can also consider the pegan diet.

5. The Volumetric Plan

Unlike many diets where all you can eat is a small salad, this plan focuses on eating foods low in calorie density but high in volume. This means you can enjoy all your favorite veggies and fruits while adding more of them to each meal. The reason is that they contain fewer calories overall compared to many other types of food choices. For example, one cup of cooked broccoli has roughly 50 calories versus 160 for the same amount of French fries.

Closing Thoughts

So many diets tell us what we should or shouldn’t be eating, but all of them can come with an expensive price tag when we look at the bigger picture and what our bodies need to thrive daily. It turns out that many diets (no matter how popular) aren’t necessarily as healthy as they claim to be; in fact, some may even cause more harm; than good. Suppose you’re looking for something new or trying to establish healthier eating habits overall. In that case, these five diet plans are great places to start. The reason is that they focus on providing nutritious choices while still being easy enough for anyone to follow.

Author’s Bio: 

McKenzie Jones is your typical Midwestern gal. When she is not writing or reading, she can be found training for her next half-marathon, baking something sweet, playing her guitar, or cuddling up with her golden retriever, Cooper. She loves watching football, fall weather, and long road trips. Most people report feeling less hungry while eating ketogenic meals because fats are so fulfilling without carbohydrates. If you’re looking to lose weight and enjoy your food, this diet may be proper for you.

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What Does Body Sculpting Mean?

Body sculpting is undergoing a non-surgical or surgical method to change the body into your desired shape without the need to diet or do long hours of exercise. There are several methods used, so you can attain the body shape you desire.

Non-surgical Methods for Body Sculpting

• Cryolipolysis 

In this method, fats are frozen, so they can be eliminated in the body. The freezing temperature is used in the area where excess fats are found. It is used on the chin, abdomen, flank, thighs, bra, and back fats, underneath the buttocks. 

• Laser Method

Laser is used to burn excess fats. Burning fats using laser energy is perfect for the abdomen and flanks. The heat applied to the body disrupts fat cells without affecting any other cells. 

• Radiofrequency Lipolysis

This method uses radio-frequency energy for deep tissue heating plus suction with negative pressure. Radio-frequency energy works by causing the fat to heat up upon contact. With the vacuum and controlled energy pulses working together, it can show a stunning result in the end. Perfect for use on the abdomen, things, and arms. 

• Injection Lipolysis

There are several formulations used to dissolve fat and are injected into the site where excess fat is present. It can be the excess fat on the chin that creates a double chin, or some solutions are also designed to eliminate fat on the face, hands, and other parts of the body. 

Advantages of Non-surgical Methods for Body Sculpting

• Tighten and Tone Skin

Since fats are burned or melted, the skin is more tightened and toned. Eliminating fast by killing fat cells can make the part of the body that is sculpted firmer.

• Increased production of collagen.

The body will be stimulated to produce collagen which can enhance the overall condition of the skin. 

• Fast Recovery

Methods are non-invasive, which makes the body recover faster compared with invasive methods. There are some physical activities that are restricted, but overall, after a non-surgical procedure, patients go back to their routine. 

Surgical Methods for Body Sculpting

• Liposuction 

In this method, an operation is needed to insert a tube called a cannula which will suck the fat out of your body. This is one of the most popular ways of eliminating fat on the abdomen, buttocks, chin, neck, upper arms, back arms, and back. There’s also fat freezing.

• Fat Transfer 

A portion of fat is harvested from a part of a body to be transferred to another one. The mechanism of this method is the same as the implants. The purpose of transferring fat is to enhance the area where fat is transferred. For instance, for saggy cheeks, fat can be transferred to make you look younger again. 

Advantages for Surgical Methods for Body Sculpting

• Long-Lasting Results 

Since deeper fat removal is done, the effect is longer and can even be permanent. Considering that restrictions are followed, as well as the proper way of taking care of the body will be implemented after the operation.

• Enhance Physical Appearance

Once patients have fully recovered from the procedure, the big changes in the patient’s appearance can be seen. 

How Long Does Body Sculpting Result Last?

That would depend on the method used, although most of them can last for many years. But remember to consider the factors that can make it last longer, such as lifestyle and other factors. 

Now the question: What Is Body Sculpting? And How Does It Work? Is answered. You now have the idea of how the methods are done. If you are planning to have your body sculpt, advanced body sculpting in San Antonio is available in your nearby spas or clinics. Contact them and make an appointment to discuss with them your goal of enhancing your body shape. Body sculpting can make you gain back your self-confidence and make you look young once again. Brick back that sexy body you once had. 

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Many CBD advocates say that the chemical can aid weight loss by suppressing your appetite. Cannabis is commonly associated with desire stimulation since users of the drug are often more hungry than typical. THC, on the other hand, can make you hungry, while CBD doesn’t.

Obesity: What Causes It?

Obesity arises when you ingest more additional calories through the workout and everyday tasks, even though numerous factors might influence fat, including hereditary, behavioural, physiological, and genetic effects. Stored glycogen is stored as fat in your body.

Most people’s diets are high in calories, generally consisting of fast food and calorie-dense beverages. Obese persons can gain more weight because once they’re thirsty, dehydrate before they feel like eating, or consume more carbohydrates as a result of stress or worry.

CBD Can Be used to Alleviate the Symptoms of Illnesses.

The Green Roads CBD helps the body break down fat by narrowing it down and allowing it to exit as trash. The 2018 report can explain this trend. The transformation of white fatty tissues to brown excess fat affects the ways these issues operate in the system.

Brown fat cells are a kind of fat that is more active. They expend energy in the form of heat, which equates to calorie expenditure. CBD may help you burn fat by converting white fat into brownish fat in the body, which is important for weight loss.

How Can CBD Help with Obesity Symptoms?

When your prevalence of obesity (BMI) is equivalent to or more than 30, you are considered obese. To calculate your BMI, divide overall weight in pounds by the centimeters of your body and increase by 703. Alternatively, divide your weight in pounds by the square meters.

• BMI provides most individuals with a decent approximation of body fat, but it does not accurately determine body fat. As a result, even if a person does not have extra excess weight, their Height may fall into the obese range for some people, such as muscular athletes.

• Obesity is linked to a variety of metabolic problems, including type 2 diabetes, hypertension, and heart problems, according to previous research published in 2018.

• High expression of CB-specific receptors might be a contributing factor. Obesity and cardiovascular risk are linked to the upregulation of CB1 receptors in fatty tissue all across the body.

• A study of cannabis and endocannabinoid study also reveals some previous animal-based studies on CBD and physiological variables.

• In obese rats, for example, CBD therapy lowered cardiovascular risk by 25%. CBD’s generally pro and antioxidant properties also helped to lower blood sugar levels and improve liver health indicators.

Treatment Alternatives

Another therapy for obesity is a vagus nerve stimulation block. It iterates a device beneath the epidermis of the tummy that transmits periodic nerve currents to the nervous system in the colon, which tells the nervous system when the tummy is overfull.

The FDA authorized these emerging ideas in 2014 used for individuals who are struggling to reduce weight. It is aimed at those with a BMI of 35 to 45 and a minimum of one sedentary lifestyles illness, such as prediabetes.

Conclusion

The first findings of CBD analysis and reduced weight are intriguing, suggesting that more research into the relationship between the two is warranted. CBD can aid weight loss, lose weight, and reduce your appetite, but don’t take too much of it. The greatest weight-loss tactics include nutritious food and a lot of activity.

Any other medicine used to treat a chronic ailment must not be substituted with CBD. Before taking CBD for any purpose, seek medical advice.

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Facts About Metabolism and Weight Loss You May Not Know

People will typically try and create a deficit by eating less and exercising more. While that is a general guide that works, there are other factors. These are related to metabolism and other functions of the digestive system. Below are 10 factors about losing weight you might not know:

1) Your Basal Metabolic Rate (BMR) determines up to 70 percent of your energy expenditure

BMR is a measure of the rate at which your body uses energy when you are at rest. Even when you are inactive, the body uses energy for essential body functions such as blood circulation and breathing. 

Physical exertion accounts for approximately 20 percent of energy expenditure. The percentage may rise to up to 50 percent in people who are very physically active and dip to below 20 percent in sedentary people. The remaining 10 percent goes to the thermic effect of food or thermogenesis induced by a specific diet. 

The bottom line is that increasing your BMR will ensure that you are burning calories even when you are resting. 

2) Genes Don’t Determine Metabolism

While some body features and aspects like body shape are genetic, metabolism is not. While genes do influence it, it is lifestyle choices like being active or sedentary and food choices that have the greatest effect. Changing these factors can improve metabolism rather than blaming being overweight to having ‘fat genes’. 

3) Overdieting Can Be Fatal

In a desperate attempt to lose a lot of weight or lose it quickly, some people go on an extreme diet. The reason may be to lose weight for an event like a wedding or to stop feeling so bad about being overweight. Such a diet sends signals to the body to conserve energy with the result that metabolism is slowed down. 

Such a diet also compromises the functions of vital organs. If the diet is too strict or goes on some time, it can even damage them. The damage can be so bad that the body shuts down as the organs stop functioning completely.

Weight loss doctors are best placed to create effective diet or meal plans that would ensure the body is not deprived of nutrients. They do this according to a patient’s specific body weight, goal weight, gender, age and other specifics. 

4)  More the Muscle Means Faster Metabolism

Muscle or lean body tissue is more active in regard to metabolism compared to fat. Therefore, leaner and more muscular people burn more energy even when they are at rest. They also burn up what they eat faster.

The metabolic activity in muscles accounts for approximately 25 percent of total energy expenditure while fat makes up for only five percent. Building muscle begins with losing excess fat and doing strength training by lifting weights.  

5) Age Slows Down Metabolism

It is true that metabolism does slow down with age. This is because muscle tissue reduces with age. However, frequent strength training will counter this effect. 

6) Metabolism is Inhibited in 30 Minutes

Remaining in the same position for 30 minutes slows down metabolism. If you typically spend time seated behind a desk for most of the day or like to spend hours in front of a TV or playing video games, you can imagine how much your metabolism is inhibited.

Apart from hindering the metabolization of fat and sugar, sitting or remaining sedentary also increases the levels of triglycerides. They are the main constituents of body fat in humans. High levels of them can increase the risk of cardiovascular disease and weaken muscles which may cause joint problems. 

A common recommendation of weight loss doctors is to either alternate between sitting down and using a stand-up desk. These days, there are also exercise work desks that keep you moving on a treadmill as you work on your computer. You can also take time to get up, stretch and walk around every so often. 

7) Eating Regularly Boosts Weight Loss

When food is scarce or when one goes on an extreme diet, metabolism is slowed down to conserve energy and nutrients. The opposite is true. Eating healthy, portion-controlled meals with adequate amounts of protein will optimize metabolism. Again, it is best to leave it to weight loss doctors to come up with a customized diet or eating plan.

Eating sporadically also works against losing weight because when blood sugar is very low, the tendency will be to fill up on energy-giving foods. The craving will be for bread, cake, crisps or another ready snack which will typically be carbohydrates rather than a bowl of soup or salad.

8) Sleep Affects Weight Loss

After a day of eating healthy foods in controlled portions, your body and mind will ideally get total rest with a good night’s sleep. Over these hours, you will recover from the day’s activities and wake up refreshed and ready to take on the next one. If you can’t fall asleep or your sleep is frequently interrupted, you will feel tired in the morning. 

You may compromise on your fitness routine and might be sluggish during the day so you will burn fewer calories. Additionally, studies have proven that sleep disturbances increase the risk for obesity, Type 2 diabetes and insulin resistance. Another study has found that sleep deprivation increases appetite and reduces the energy that is expended when the body is at rest. 

9) Dehydration Compromises Metabolism

You will often hear weight loss doctors and healthcare providers insist on drinking at least two liters of water a day. This is because every process in the body, including digestion and food metabolism, depends on it being sufficiently hydrated. It has been scientifically proven that drinking water keeps the metabolic rate up. Drinking 500 ml of water will increase the metabolic rate by 30 percent.

10) HIIT Works For Burning Calories at Rest

High-Intensity Interval Training (HIIT) is a form of exercise where high intensity exercises are done for short periods of time with brief periods of rest in between. With HIIT, it is possible to burn up to 190 calories while at rest for up to 14 hours after exercise. 

Vigorous exercises also lead to a surge in the production of the Human Growth Hormone (HGH). It is a hormone that is crucial for muscle growth which optimizes metabolism and general health. 

Get There Safely and Permanently

Healthy and sustainable weight loss is a journey and it is one best taken with a weight loss doctor. Unhealthy diets are not sustainable and can bring on eating disorders that would be an additional problem to deal with. Let weight loss doctors do what they are trained to do and get you to a healthy weight safely and permanently. 

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