Comments on: 7 Reasons Why You Can’t Sleep at Night

By: Elizabeth

Elizabeth — Thu, 20 Dec 2018 12:16:12 +0000

I sleep terribly, and I know I am guilty of most of the things on this list. It’s something I need to work on.

By: Elizabeth O

Elizabeth O — Wed, 19 Dec 2018 06:36:22 +0000

These are all very good points. However, I’ve always been a night owl as I do my best work at night when things are quieter.

By: Sarbjit

Sarbjit — Mon, 17 Dec 2018 15:33:48 +0000

Very informative !!! I usually sleep late !!! I am not exercising at all I think that is the reason behind !!!

By: Collins Nwokolo

Collins Nwokolo — Sun, 16 Dec 2018 11:51:26 +0000

In reply to Matija. I'm really glad that you could identify the issues bothering you.

By: Collins Nwokolo

Collins Nwokolo — Sun, 16 Dec 2018 11:48:04 +0000

In reply to Fujka. You're right. Those too are important.

By: Collins Nwokolo

Collins Nwokolo — Sun, 16 Dec 2018 11:46:26 +0000

In reply to GiGi Eats. I'm glad you sleep well. Good sleep equals good health.

By: Collins Nwokolo

Collins Nwokolo — Sun, 16 Dec 2018 11:44:15 +0000

In reply to chadden2001. Well, I think how we tell the message has little importance. What is important, is the message. Staying healthy is continuous effort, so you have to be constantly reminded by the same articles on the same issues, and in many cases, the same way.

By: Phill Slater

Phill Slater — Sun, 16 Dec 2018 11:31:13 +0000

Good advice and tips. Insomnia is such a difficult condition to suffer from.

By: The Travel Bunny

The Travel Bunny — Sun, 16 Dec 2018 11:30:49 +0000

I haven’t been out much these days (working from home, plus cold and snow outside) and the lack of walking as much as I normally did has had a negative impact on my sleep, you’re right.

By: Matija

Matija — Sun, 16 Dec 2018 09:21:01 +0000

I was wondering why I wasn’t sleeping well this last few nights, so it was the stress and the excessive coffee intake, that is due to stress in not being sure if I will be able to get everything done, thank you for sharing this, there are a lot of reasons one could be unable to sleep, but if they can be identified then they can be taken care of.