Comments on: The Ultimate Pegan Diet Guide For Beginners

By: C-Ludik

C-Ludik — Tue, 29 May 2018 21:19:31 +0000

I’ve never heard about the Pegan Diet before. I like this new approach to eating that combines principles of the Paleo diet with vegan ! The choice of nutritional philosophies is endless these days: vegan, vegetarian, ketogenic, flexitarian, pescatarian, Mediterranean, high-fat/low-carb and on and on. Trying to find the best one can be overwhelming. Thanks for sharing. This is really helpful 🙂

By: Kristi McAllister

Kristi McAllister — Tue, 29 May 2018 15:07:27 +0000

I had never heard of the pegan diet before, so I loved reading this post! I feel best on a vegan diet, but haven’t ever seemed to be able to maintain it because I love chicken and beef! I need to go back to a very clean eating plan though, and this seems like it would be sustainable. Pinning for future use!

By: chelf

chelf — Tue, 29 May 2018 12:58:22 +0000

Vegan and Paleo,they seel like the most sustainable diets to me, I can see why the both make sense,even as a vegan. The combination of both must be quite interesting! I will keep being a vegan for quite a few reasons but I can totally see why people would be on board with pegan version!

By: Nadalie Bardo

Nadalie Bardo — Tue, 29 May 2018 10:46:05 +0000

I’ve been doing a mix of both vegan and pegan and paleo diets. The results have been huge, I have more energy that’s for sure.

By: Blair Villanueva

Blair Villanueva — Tue, 29 May 2018 09:34:46 +0000

Thanks for your tips! This is a good guide, and very helpful. I will share this to my partner, he undergoing his strict diet.

By: Sophie

Sophie — Mon, 28 May 2018 18:39:51 +0000

This is the first that I’ve heard of the Pegan diet. It looks very interesting though, and definitely a way forward for a healthier lifestyle.

By: CARMEN

CARMEN — Mon, 28 May 2018 18:23:49 +0000

Never heard of Pegan diet before. But it sounds interesting! I try to eat lots of fruits and veggies. bUt with me exclusively breastfeeding, my appetite is off the charts. Avoidance of complete dairy is something I have been working on for a long time. Need to find a substitute though. Thanks for sharing this.

By: CARMEN

CARMEN — Mon, 28 May 2018 18:22:47 +0000

Never heard of Pegan diet before. But it sounds interesting! I try to eat lots of fruits and veggies. bUt with me breastfeeding, my appetite is off the charts. Avoidance of complete dairy is something I have been working on for a long time. Need to find a substitute though. Thanks for sharing this.

By: Valerie

Valerie — Mon, 28 May 2018 17:56:56 +0000

We are doing the Keto Diet right now and loving it. I love any diet that helps with inflammation.

By: CARMEN

CARMEN — Mon, 28 May 2018 17:08:34 +0000

Never heard of Pegan diet, but it sounds good! I try to eat lots of fruits and veggies. But with me exclusively breastfeeding, my appetite is off the charts. lol. Complete avoidance of dairy is something I’ve been working on for a long time. Need to look for a substitute. Thanks for sharing this detailed info.